Pilates Class Schedule
PILATES CLASSES AT FLOW UP
Semi-private Pilates classes (maximum 3–4 people), designed to offer a refined, focused and personalized experience.
Each session combines precision, control and fluidity, with different levels available — from Basic to Advanced — so you can train at your own rhythm while progressing safely.
Classes are conducted in English and Spanish, in a calm and premium environment where quality always comes before quantity.
Monday
• 08:00 · Soft Flow · (Basic)
• 09:00 · Body Sculpt · (Intermediate)
• 10:00 · Shape & Stretch · (Intermediate)
• 16:00 · Reformer Initiation
• 17:00 · Pilates Initiation · (Basic)
• 18:00 · Body Sculpt · (Intermediate)
• 19:00 · Sculpt & Burn · (Advanced)
⸻
Tuesday
• 08:00 · Pilates Initiation · (Basic)
• 09:00 · Shape & Stretch · (Intermediate)
• 10:00 · Body Sculpt · (Intermediate)
• 16:00 · Reformer Initiation
• 17:00 · Soft Flow · (Basic)
• 18:00 · Body Sculpt · (Intermediate)
• 19:00 · Pilates Intense · (Advanced)
⸻
Thursday
• 08:00 · Body Sculpt · (Intermediate)
• 09:00 · Soft Flow · (Basic)
• 10:00 · Shape & Stretch · (Intermediate)
• 16:00 · Reformer Initiation
• 17:00 · Pilates Initiation · (Basic)
• 18:00 · Body Sculpt · (Intermediate)
• 19:00 · Sculpt & Burn · (Advanced)
⸻
Friday
• 08:00 · Relax & Tone · (Basic)
• 09:00 · Body Sculpt · (Intermediate)
• 10:00 · Shape & Stretch · (Intermediate)
• 16:00 · Reformer Initiation
• 17:00 · Soft Flow · (Basic)
• 18:00 · Body Sculpt · (Intermediate)
• 19:00 · Pilates Intense · (Advanced)
⸻