This session is designed to:
- Understand the fundamentals of Pilates
- Explore how the immersive Reformer works
- Learn to use the immersive station
- Learn safety rules and autonomous practice
Pilates & Workouts
Train at your own pace with Smart Motion – private coaching, zero waiting
1.Discovery Session (Mandatory First Step)
- Flow Up Discovery Session: €30
The €30 fee will be deducted from the purchase of a package or membership.
(Introduction to the Reformer, safety guidelines, Pilates principles)
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2.Session Passes – Flexible Use
With Session Passes, you enjoy full flexibility to schedule your Pilates sessions whenever it suits you.
Choose the number of sessions that fits your lifestyle, book at your convenience, and make steady progress at your own pace.
125€
5-Session Pass
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€25 per session
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Valid for 2 months
225€
10-Session Pass
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€22 per session
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Valid for 3 months
3. Flow Up Memberships
With Flow Up Memberships, you can commit to a regular practice and see real results over time.
Choose the frequency that fits your lifestyle — from 1 to 4 sessions per week — and enjoy a structured program that supports your progress, consistency, and overall well-being.
Each membership ensures personalized guidance, a safe and effective Pilates experience, and the freedom to focus on your body and mind at your own pace.
1 Session /week
- 1 Session per Week Membership
- Sessions cannot be carried over
- Minimum commitment: 3 months
2 Sessions /week
- 2 Sessions per Week Membership
- Sessions cannot be carried over
- Minimum commitment: 3 months
3 Sessions /week
- 3 Sessions per Week Membership
- Sessions cannot be carried over
- Minimum commitment: 3 months
- Membership fee: €25
4 Sessions /week
- 4 Sessions per Week Membership
- Sessions cannot be carried over
- Minimum commitment: 3 months
- Membership fee: €25
MULTIFUNCTION STATIONS & IMMERSIVE CARDIO OPTION
Members with 3 or 4 sessions per week can:
- Use their sessions on the immersive Reformer,
- Or replace the 3rd and/or 4th weekly session with:
- A multifunctional station,
- Or a cardio station, depending on their preference.
- Enjoy guided support during the first sessions on cardio, HIIT, and multifunctional stations to ensure safe and confident use.
- Request a comprehensive assessment included in the membership, with personalized advice on lifestyle, nutrition, and daily organization — a wellness coaching approach to optimize training and achieve goals.
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Additional Sessions
- Any session beyond those included in the membership is charged
- €10 per session
- Reservation required via the app.
- Studio access is automatically enabled for the reserved time slot.
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FLOW ELITE — Controlled Power
You know the sensation — your body waking up, understanding, responding.
Flow Up takes you even further.
Pilates + Cardio + Interactive Strength Training + EMS Technology.
A rare, precise, powerful combination.
FLOW ELITE is designed for women who want high performance delivered with finesse,
not force.
Strength — but elegant.
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FLOW VIP — Your Body Becomes Your Best Ally
This is the peak of the Flow Up journey.
Everything included in the previous memberships…
plus the excellence of Renata França treatments.
Two lymphatic drainage sessions per month.
Two sculpting remodelage sessions per month.
A body that refines, circulates better, and feels lighter.
FLOW VIP is a ritual.
A lifestyle.
A choice to make your well-being not a luxury — but a priority.
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Why Women Love Pilates Anytime
Total flexibility — train when it suits you
Morning, lunch break, or evening – the studio is always ready for you.
Personalized Coaching – Programs Adapt to Your Goals
Tailored exercises for posture correction, energy boost, or body shaping.
Privacy & Comfort – Premium Studio, No Crowds
Minimal distractions, maximum focus on results and well-being.