How Flow UP works

You can discover Flow Up and ask questions in several ways:

This allows you to understand the concept, pricing, and how everything works before starting your practice.

After your Discovery Session:

Download the following apps:
- Glofox (for booking and memberships)
- Kisi (for secure studio access)
Create your Flow Up account and choose the option that suits you:
- A Session Pass (5 or 10 sessions) for flexible practice
- Or a Membership for regular, committed practice

Your choice can be made online or on-site during information hours.

All following steps are handled independently through your phone.

Once your account is active, you can:

Book sessions directly via the app
Choose freely:
- Day
- Time
- Frequency of your workouts …depending on your plan (Session Pass or Membership)

All Pilates or HIIT sessions are booked through the app only.

For each reservation:

The studio operates as a self-access, secure, and controlled space.

Arrive at the studio at your reserved time
Open the door using your phone
Set up on your Reformer
Choose your immersive session settings:
- Level
- Intensity
- Type of work
Train independently, guided by the technology
At the end of the session, free up the Reformer at the scheduled time, then use the changing rooms and leave the studio freely

Attire & Hygiene:

FLOW UP – INFORMATION & ACCESS HOURS

Information & Discovery Hours (on-site presence):

Outside these hours:

Studio Access:

Flow Up operates as a self-access studio.

The hours above are only for information and reception.

All sessions are booked freely via the app.