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Frequently asked questions

Flow Up is a wellness space dedicated to balance, energy, and movement.
We combine holistic therapies, Pilates, and personalized programs to help you reconnect with your body and mind — at your own pace.

Not at all. Our programs are designed for all levels — from complete beginners to experienced practitioners.
Each Kiosk Pro screen guides you step-by-step, so you can focus on your posture, breath, and progress.

You simply book your slot, come in, and train using your personal screen.
The system adapts to your goals — posture, tone, energy, or recovery — and lets you move freely, without waiting or group pressure.