{"id":93,"date":"2018-06-11T12:31:17","date_gmt":"2018-06-11T11:31:17","guid":{"rendered":"http:\/\/hotel.one.themerella.com\/?page_id=10"},"modified":"2026-09-20T16:14:14","modified_gmt":"2026-09-20T14:14:14","slug":"homepage-hotel","status":"publish","type":"page","link":"https:\/\/www.flowuppalma.com\/es\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-bg-image=\"url\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1755876964724 liquid-row-shadowbox-6ac462a487874 vc_row-has-fill vc_row-has-bg\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6ac462a487d74 > .vc_column-inner > .wpb_wrapper {padding-top:5em !important; padding-bottom:5em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a487d73 liquid-column-responsive-6ac462a487d74\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\">\n<div id=\"ld_promo_6ac462a487e78\" class=\"lqd-promo-wrap lqd-promo-alt lqd-promo-default ld_promo_6ac462a487e78\">\n\t<div class=\"lqd-promo-inner\">\n\n\t\t<div class=\"lqd-promo-img\">\n\t\t\t<div class=\"lqd-promo-img-inner\" data-reveal=\"true\" data-reveal-options='{ \"direction\": \"rl\", \"bgcolor\": \"rgb(238, 205, 205)\", \"revealSettings\": { \"duration\": 800, \"onCoverAnimations\": { \"scale\": [2, 1] } } }'>\n\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"1046\" height=\"1356\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1046 1356&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1046px) 100vw, 1046px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/09\/pilates-reformer-palma-mallorca.png\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/09\/pilates-reformer-palma-mallorca.png 1046w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/09\/pilates-reformer-palma-mallorca-231x300.png 231w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/09\/pilates-reformer-palma-mallorca-790x1024.png 790w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/09\/pilates-reformer-palma-mallorca-370x480.png 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/09\/pilates-reformer-palma-mallorca-9x12.png 9w\" data-aspect=\"0.77138643067847\" \/><\/figure>\t\t\t<\/div><!-- \/.lqd-promo-img-inner -->\n\t\t<\/div><!-- \/.lqd-promo-img -->\n\n\t\t<div class=\"lqd-promo-content\"\n\t\t\tdata-custom-animations=\"true\"\n\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \"h3, h4, h5, h6, p:not([data-split-text]), .btn\", \"delay\": 250, \"duration\": 800, \"startDelay\": 900, \"initValues\": { \"translateY\": 30, \"opacity\": 0 }, \"animations\": { \"translateY\": 0, \"opacity\": 1 } }'\n\t\t>\n\t\t\t<div class=\"lqd-promo-cat\"\n\t\t\tdata-custom-animations=\"true\"\n\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \"li\", \"duration\": 800, \"delay\": 100, \"initValues\": { \"translateX\": 15, \"opacity\": 0 }, \"animations\": { \"translateX\": 0, \"opacity\": 1 } }'\n\t\t\t>\n\t\t\t\t<ul class=\"reset-ul\"><li>Tailored training, holistic treatments, interactive screens, nutrition and life coaching.<\/li><\/ul><!-- \/.lqd-promo-cat -->\t\t\t<\/div><!-- \/.lqd-promo-cat -->\n\t\t\t<h2\n\t\t\t\tclass=\"mb-4\"\n\t\t\t\tdata-split-text=\"true\"\n\t\t\t\tdata-split-options='{ \"type\": \"chars, words\" }'\n\t\t\t\tdata-custom-animations=\"true\"\n\t\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \"all-childs\", \"duration\": 800, \"startDelay\": 300, \"delay\": 25, \"initValues\": { \"translateY\": 25, \"translateX\": 15, \"rotate\": 12, \"opacity\": 0 }, \"animations\": { \"translateY\": 0, \"translateX\": 0, \"rotate\": 0, \"opacity\": 1 } }'\n\t\t\t>Pilates Reformer Studio - Lymphatic Flow &amp; Holistic Lab<\/h2>\n\t\t\t<p\n\t\t\t\tdata-split-text=\"true\"\n\t\t\t\tdata-split-options='{ \"type\": \"lines\" }'\n\t\t\t\tdata-custom-animations=\"true\"\n\t\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \"all-childs\", \"duration\": 800, \"startDelay\": 1000, \"delay\": 120, \"initValues\": { \"translateY\": 50, \"opacity\": 0 }, \"animations\": { \"translateY\": 0, \"opacity\": 1 } }'\n\t\t\t>Flow Up is a space dedicated to women, designed for training whenever they want, at their own pace and at the level that suits them, without group classes, thanks to an immersive, self-guided Reformer experience.<\/p>\t\t\t<style>.ld_button_6ac462a493f5e.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6ac462a493f5e.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6ac462a493f5e.btn-icon-solid:hover .btn-icon{background:rgb(254, 245, 231);}.ld_button_6ac462a493f5e{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6ac462a493f5e:hover{background-color:rgb(254, 245, 231);border-color:rgb(254, 245, 231);color:rgb(0, 0, 0);}.ld_button_6ac462a493f5e .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgb(254, 245, 231) 0%, rgb(254, 245, 231) 100%);background:linear-gradient(to right, rgb(254, 245, 231) 0%, rgb(254, 245, 231) 100%);}.ld_button_6ac462a493f5e .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6ac462a493f5e .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}.ld_button_6ac462a493f5e:hover .btn-gradient-border defs stop:first-child{stop-color:rgb(254, 245, 231);}.ld_button_6ac462a493f5e:hover .btn-gradient-border defs stop:last-child{stop-color:rgb(254, 245, 231);}<\/style><a href=\"https:\/\/wa.me\/34675225689\" title=\"Book Now\" class=\"btn btn-solid btn-md btn-bordered border-thin ld_button_6ac462a493f5e\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t\t<\/div><!-- \/.lqd-promo-content -->\n\n\t<\/div><!-- \/.lqd-promo-inner -->\n<\/div><!-- \/.lqd-promo-wrap -->\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6ac462a499a04\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey loaded \"><img decoding=\"async\" src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/flow-up-symbol.svg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"flow-up-symbol\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"about\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1539264455735 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a499cce\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-5 liquid-column-6ac462a499fab\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":42,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a49a078 p{color:rgb(252, 206, 205);}.ld_fancy_heading_6ac462a49a078 p {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a49a078 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a49a078 p {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a49a078\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> About Flow UP<\/span><\/p><\/div><div class=\"vc_empty_space\"   style=\"height: 10px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a49a98e h2{color:rgb(153, 183, 171);}.ld_fancy_heading_6ac462a49a98e h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a49a98e .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a49a98e h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a49a98e\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Redefining wellness with freedom, personalization, and technology.<\/span><\/h2><\/div><div class=\"vc_empty_space\"   style=\"height: 36px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a49b04d p{color:rgb(0, 0, 0);}@media (min-width: 992px) { .ld_fancy_heading_6ac462a49b04d p {margin-right:8% !important;  }  } .ld_fancy_heading_6ac462a49b04d .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_6ac462a49b04d p {margin-right:8% !important;  }  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a49b04d\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":700,\"startDelay\":\"180\",\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> At FlowUp Palma, we believe true well-being happens when mind and body find their natural rhythm \u2014 without restrictions, schedules, or compromises. Our private studio gives you the freedom to train or heal on your own time, 24\/7. Whether you step onto a Pilates Reformer, unlock the power of EMS training, immerse yourself in light therapy, or choose holistic treatments like acupuncture, lymphatic drainage, or genetic nutrition, every experience is designed to elevate your health journey.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-2 vc_col-md-5 liquid-column-6ac462a49b469\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a49b54f p{color:rgb(252, 206, 205);}.ld_fancy_heading_6ac462a49b54f p {margin-bottom:-1.75em !important;  } .ld_fancy_heading_6ac462a49b54f .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a49b54f p {margin-bottom:-1.75em !important;  } <\/style><div class=\"ld-fancy-heading text-right ld_fancy_heading_6ac462a49b54f\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Limited Active Members<\/span><\/p><\/div><style>.ld_counter_6ac462a49b64b .liquid-counter-element{font-size:200px;font-weight:400;}.ld_counter_6ac462a49b64b > .liquid-counter-element > span{color:rgb(252, 206, 205);}<\/style><div id=\"ld_counter_6ac462a49b64b\" class=\"liquid-counter liquid-counter-default pull-right ld_counter_6ac462a49b64b\">\n\t\n\t\t\t<div class=\"liquid-counter-element \" data-enable-counter=\"true\" data-counter-options='{\"targetNumber\":\"100\",\"blurEffect\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span>100<\/span>\t\t<\/div><!-- \/.liquid-counter-element -->\n\t\n<\/div><!-- \/.liquid-counter --><div id=\"ld_images_group_container_6ac462a49b828\" class=\"liquid-img-group-container ld_images_group_container_6ac462a49b828\"  >\n\t<div class=\"liquid-img-group-inner\">\n\t\t<style>@media (min-width: 992px) { .ld_images_group_element_6ac462a49b944 {top:-120px !important;  }  } @media (min-width: 992px) { .ld_images_group_element_6ac462a49b944 {margin-left:-30px !important;  }  } <\/style><div id=\"ld_images_group_element_6ac462a49b944\" class=\"liquid-img-group-single ld_images_group_element_6ac462a49b944\" data-reveal=\"true\" data-reveal-options='{\"direction\":\"tb\",\"bgcolor\":\"rgb(41, 45, 53)\",\"delay\":\"\"}'>\n\t\n\t\t\n\t<div class=\"liquid-img-group-img-container\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"liquid-img-container-inner\" data-parallax=\"true\" data-parallax-from='{\"translateY\":-42}' data-parallax-to='{\"translateY\":33}' data-parallax-options='{\"overflowHidden\":false,\"easing\":\"linear\"}'>\n\t\t\t<figure ><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1078\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1022 1078&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50.jpeg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50.jpeg 1022w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-284x300.jpeg 284w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-971x1024.jpeg 971w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-370x390.jpeg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-11x12.jpeg 11w\" data-aspect=\"0.94805194805195\" \/><\/figure>\t\t\t\t\t<\/div><!-- \/.liquid-img-container-inner -->\n\t\t\n\t<\/div><!-- \/.liquid-img-group-content -->\n<\/div><!-- \/.liquid-img-group-single -->\n\t\n\t<\/div><!-- \/.liquid-img-group-inner -->\n<\/div><!-- \/.liquid-img-group-container --><div id=\"ld_images_group_container_6ac462a4a256c\" class=\"liquid-img-group-container ld_images_group_container_6ac462a4a256c\"  >\n\t<div class=\"liquid-img-group-inner\">\n\t\t<style>@media (min-width: 992px) { .ld_images_group_element_6ac462a4a270a {left:-80% !important;  }  } @media (min-width: 992px) { .ld_images_group_element_6ac462a4a270a {margin-top:-70% !important; margin-left:-68% !important;  }  } <\/style><div id=\"ld_images_group_element_6ac462a4a270a\" class=\"liquid-img-group-single ld_images_group_element_6ac462a4a270a\" data-reveal=\"true\" data-reveal-options='{\"direction\":\"rl\",\"bgcolor\":\"rgb(41, 45, 53)\",\"delay\":\"\"}'>\n\t\n\t\t\n\t<div class=\"liquid-img-group-img-container\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"liquid-img-container-inner\" data-parallax=\"true\" data-parallax-from='{\"translateY\":46}' data-parallax-to='{\"translateY\":-81}' data-parallax-options='{\"overflowHidden\":false,\"easing\":\"linear\"}'>\n\t\t\t<figure ><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"704\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 700 704&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 767px) 100vw, 700px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1.jpeg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1.jpeg 700w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1-298x300.jpeg 298w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1-150x150.jpeg 150w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1-75x75.jpeg 75w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1-370x372.jpeg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-17.10.50-1-12x12.jpeg 12w\" data-aspect=\"0.99431818181818\" \/><\/figure>\t\t\t\t\t<\/div><!-- \/.liquid-img-container-inner -->\n\t\t\n\t<\/div><!-- \/.liquid-img-group-content -->\n<\/div><!-- \/.liquid-img-group-single -->\n\t\n\t<\/div><!-- \/.liquid-img-group-inner -->\n<\/div><!-- \/.liquid-img-group-container --><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a4a87d2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><div class=\"vc_empty_space\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-sm-offset-1 text-center liquid-column-6ac462a4a8ab8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":40,\"rotateX\":-35,\"opacity\":0},\"animations\":{\"translateY\":0,\"rotateX\":0,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6ac462a4ad7b6\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey loaded \"><img decoding=\"async\" src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/flow-up-symbol.svg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"flow-up-symbol\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<style>.ld_fancy_heading_6ac462a4ad875 p{font-size:25px;line-height:1.3em;color:rgb(0, 0, 0);}.ld_fancy_heading_6ac462a4ad875 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading mask-text ld_fancy_heading_6ac462a4ad875\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-split-text=\"true\" data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".lqd-lines .split-inner\",\"duration\":\"150\",\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"scale\":1},\"animations\":{\"scale\":1}}' data-split-options='{\"type\":\"lines\"}'><span class=\"ld-fh-txt\"> Discover a new way to take care of yourself \u2014 personalized training, holistic treatments, and smart 24\/7 access to your private studio in Palma. Freedom, technology, and well-being combined.<\/span><\/p><\/div><div class=\"vc_empty_space\"   style=\"height: 10px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><style>.ld_button_6ac462a4adabc.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6ac462a4adabc.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6ac462a4adabc.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6ac462a4adabc{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6ac462a4adabc:hover{color:rgb(0, 0, 0);}.ld_button_6ac462a4adabc:before{background:rgb(63, 65, 71);}.ld_button_6ac462a4adabc:after{background:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/wa.me\/34675225689\" title=\"Book Now\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6ac462a4adabc\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"experience\" data-bg-image=\"url\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1760097053745 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a4ae34e vc_row-has-fill vc_row-has-bg\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a4ae610\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4ae6a7 h2{color:#8fa99c;}.ld_fancy_heading_6ac462a4ae6a7 h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a4ae6a7 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4ae6a7 h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading booking-heading ld_fancy_heading_6ac462a4ae6a7\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Treatments &amp; Therapies<\/span><\/h2><\/div><div class=\"vc_empty_space\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a4aef96\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_carousel_6ac462a4af078 .carousel-item{width:100%;padding-left:15px;padding-right:15px;}.ld_carousel_6ac462a4af078 .carousel-items.row{margin-left:-15px;margin-right:-15px;}.ld_carousel_6ac462a4af078 .flickity-prev-next-button svg{stroke:rgb(159, 162, 169);}.ld_carousel_6ac462a4af078 .flickity-prev-next-button{color:rgb(159, 162, 169);border-color:rgb(159, 162, 169);}.ld_carousel_6ac462a4af078 .flickity-prev-next-button:hover svg{stroke:rgb(187, 160, 122);}.ld_carousel_6ac462a4af078 .flickity-prev-next-button:hover{color:rgb(187, 160, 122);border-color:rgb(187, 160, 122);}.ld_carousel_6ac462a4af078 .flickity-prev-next-button.previous:after{background-color:rgb(159, 162, 169);}.ld_carousel_6ac462a4af078 .flickity-prev-next-button:before{background:rgba(255, 255, 255, 0);}.ld_carousel_6ac462a4af078 .flickity-page-dots{top:auto;right:auto;bottom:-25px;left:auto;}@media (min-width: 768px) {.ld_carousel_6ac462a4af078 .carousel-item { width:66.666666666667% }}@media (min-width: 992px) {.ld_carousel_6ac462a4af078 .carousel-item { width:50% }}<\/style><div id=\"ld_carousel_6ac462a4af078\" class=\"carousel-container carousel-nav-right carousel-nav-lg carousel-nav-bordered carousel-nav-rectangle carousel-dots-style1 ld_carousel_6ac462a4af078\">\n\n\t<div class=\"carousel-items row\"  data-lqd-flickity='{\"cellAlign\":\"center\",\"prevNextButtons\":true,\"buttonsAppendTo\":\".booking-heading\",\"pageDots\":false,\"fullwidthSide\":true,\"groupCells\":true,\"wrapAround\":true,\"equalHeightCells\":true,\"pauseAutoPlayOnHover\":false,\"navArrow\":\"6\"}' >\n\t<div class=\"carousel-item\"><div id=\"ld_content_box_6ac462a4af8ca\" class=\"fancy-box fancy-box-classes ld_content_box_6ac462a4af8ca\">\n\t\n\t<figure class=\"fancy-box-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1371\" height=\"914\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1371 914&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1371px) 100vw, 1371px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/11\/Design-sans-titre.jpg.jpg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/11\/Design-sans-titre.jpg.jpg 1371w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/11\/Design-sans-titre.jpg-300x200.jpg 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/11\/Design-sans-titre.jpg-1024x683.jpg 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/11\/Design-sans-titre.jpg-370x247.jpg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/11\/Design-sans-titre.jpg-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/figure>\t\n\t<div class=\"fancy-box-contents\">\n\t\t\n\t\t<span class=\"fancy-box-label\"><p>Renata Fran\u00e7a<\/p>\n<\/span>\t\t\n\t\t<div class=\"fancy-box-info\">\n\t\t\t<h3>Renata Fran\u00e7a Method<\/h3>\t\t\t<span class=\"trainer\"> Created by Brazilian therapist Renata Fran\u00e7a, this technique revolutionized the world of lymphatic drainage. Unlike traditional drainage, this method delivers visible, immediate results: lighter legs, a flatter stomach, improved skin texture, and a deep feeling of energy and renewal.<\/span>\t\t<\/div><!-- \/.fancy-box-info -->\n\t\t\n\t<\/div><!-- \/.fancy-box-contents -->\n\t\n\t<a href=\"https:\/\/www.flowuppalma.com\/drainage-body-contouring-renata-franca-method\/\" class=\"liquid-overlay-link\"><\/a>\t\n<\/div><!-- \/.fancy-box fancy-box-classes --><\/div>\n<div class=\"carousel-item\"><div id=\"ld_content_box_6ac462a4b770d\" class=\"fancy-box fancy-box-classes ld_content_box_6ac462a4b770d\">\n\t\n\t<figure class=\"fancy-box-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1472\" height=\"981\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1472 981&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1472px) 100vw, 1472px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/reflexology.webp\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/reflexology.webp 1472w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/reflexology-300x200.webp 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/reflexology-1024x682.webp 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/reflexology-370x247.webp 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/reflexology-18x12.webp 18w\" data-aspect=\"1.5005096839959\" \/><\/figure>\t\n\t<div class=\"fancy-box-contents\">\n\t\t\n\t\t<span class=\"fancy-box-label\"><p>Reflexology<\/p>\n<\/span>\t\t\n\t\t<div class=\"fancy-box-info\">\n\t\t\t<h3>Reflexology<\/h3>\t\t\t<span class=\"trainer\"> Reflexology at FlowUp Palma offers a holistic approach to restore balance, enhance circulation, and promote deep relaxation. From the face to the abdomen and feet, each session targets specific reflex points to support your overall well-being.<\/span>\t\t<\/div><!-- \/.fancy-box-info -->\n\t\t\n\t<\/div><!-- \/.fancy-box-contents -->\n\t\n\t<a href=\"https:\/\/www.flowuppalma.com\/reflexology\/\" title=\"Reflexology\" class=\"liquid-overlay-link\"><\/a>\t\n<\/div><!-- \/.fancy-box fancy-box-classes --><\/div>\n<div class=\"carousel-item\"><div id=\"ld_content_box_6ac462a4bd9a1\" class=\"fancy-box fancy-box-classes ld_content_box_6ac462a4bd9a1\">\n\t\n\t<figure class=\"fancy-box-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1104\" height=\"736\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1104 736&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1104px) 100vw, 1104px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/acupuncture.webp\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/acupuncture.webp 1104w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/acupuncture-300x200.webp 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/acupuncture-1024x683.webp 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/acupuncture-370x247.webp 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/acupuncture-18x12.webp 18w\" data-aspect=\"1.5\" \/><\/figure>\t\n\t<div class=\"fancy-box-contents\">\n\t\t\n\t\t<span class=\"fancy-box-label\"><p>Acupuncture<\/p>\n<\/span>\t\t\n\t\t<div class=\"fancy-box-info\">\n\t\t\t<h3>Acupuncture<\/h3>\t\t\t<span class=\"trainer\"> Acupuncture at FlowUp Palma combines traditional techniques with modern precision to restore energy flow, support physical and emotional balance, and promote overall wellness. Whether it\u2019s facial\/aesthetic, energetic, or auriculotherapy.<\/span>\t\t<\/div><!-- \/.fancy-box-info -->\n\t\t\n\t<\/div><!-- \/.fancy-box-contents -->\n\t\n\t<a href=\"https:\/\/www.flowuppalma.com\/acupuncture\/\" title=\"Acupuncture\" class=\"liquid-overlay-link\"><\/a>\t\n<\/div><!-- \/.fancy-box fancy-box-classes --><\/div>\n<div class=\"carousel-item\"><div id=\"ld_content_box_6ac462a4c3ace\" class=\"fancy-box fancy-box-classes ld_content_box_6ac462a4c3ace\">\n\t\n\t<figure class=\"fancy-box-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1000 667&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/nutritherapy.webp\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/nutritherapy.webp 1000w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/nutritherapy-300x200.webp 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/nutritherapy-370x247.webp 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/nutritherapy-18x12.webp 18w\" data-aspect=\"1.4992503748126\" \/><\/figure>\t\n\t<div class=\"fancy-box-contents\">\n\t\t\n\t\t<span class=\"fancy-box-label\"><p>Nutrition<\/p>\n<\/span>\t\t\n\t\t<div class=\"fancy-box-info\">\n\t\t\t<h3>Integrative Nutritherapy<\/h3>\t\t\t<span class=\"trainer\"> Integrative Nutritherapy empowers women to take control of their health through customized nutrition protocols based on science and genetics.<\/span>\t\t<\/div><!-- \/.fancy-box-info -->\n\t\t\n\t<\/div><!-- \/.fancy-box-contents -->\n\t\n\t<a href=\"https:\/\/www.flowuppalma.com\/integrative-nutritherapy\/\" title=\"Acupuncture\" class=\"liquid-overlay-link\"><\/a>\t\n<\/div><!-- \/.fancy-box fancy-box-classes --><\/div>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1760097075009 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a4ca98f vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 992px) { .liquid-column-responsive-6ac462a4cabe7 > .vc_column-inner > .wpb_wrapper {padding-right:8% !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-md-9 liquid-column-6ac462a4cabe5 liquid-column-responsive-6ac462a4cabe7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4cac99 p{font-size:25px;line-height:1.3em;color:rgb(0, 0, 0);}.ld_fancy_heading_6ac462a4cac99 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4cac99\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> FlowUp Palma combines advanced training equipment with holistic treatments, creating a seamless experience where technology and well-being meet. Choose your flow \u2014 whether it\u2019s movement, recovery, or deep inner balance.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2 vc_col-md-offset-1 vc_col-md-2 text-md-right text-xs-center liquid-column-6ac462a4cb3f8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_button_6ac462a4cb4a8.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6ac462a4cb4a8.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6ac462a4cb4a8.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6ac462a4cb4a8{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6ac462a4cb4a8:hover{color:rgb(0, 0, 0);}.ld_button_6ac462a4cb4a8:before{background:rgb(63, 65, 71);}.ld_button_6ac462a4cb4a8:after{background:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/wa.me\/34675225689\" title=\"Book Now\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6ac462a4cb4a8\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section data-parallax=\"true\" data-parallax-options='{\"parallaxBG\":true}' data-bg-image=\"url\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1770674490676 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a4cbc82 vc_row-has-fill vc_row-has-bg\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-9 liquid-column-6ac462a4cbf19\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1200\",\"delay\":\"150\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":40,\"translateZ\":-153,\"rotateX\":-71,\"opacity\":0},\"animations\":{\"translateY\":0,\"translateZ\":0,\"rotateX\":0,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4cbfe3 p{font-size:16px;font-weight:400;letter-spacing:0.2em;color:rgb(255, 255, 255);}.ld_fancy_heading_6ac462a4cbfe3 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4cbfe3\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Discover Our Signature Treatments<\/span><\/p><\/div><div class=\"vc_empty_space\"   style=\"height: 48px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a4cc723 h2{color:rgb(255, 255, 255);}.ld_fancy_heading_6ac462a4cc723 h2 {margin-top:0px !important; margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a4cc723 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4cc723 h2 {margin-top:0px !important; margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4cc723\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Start your FlowUp journey today.<\/span><\/h2><\/div><div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a4ccdce h6{font-size:16px;line-height:30px;letter-spacing:0.2em;color:rgb(255, 255, 255);}@media (min-width: 992px) { .ld_fancy_heading_6ac462a4ccdce h6 {margin-right:20% !important;  }  } .ld_fancy_heading_6ac462a4ccdce .lqd-highlight-inner{height:0.275em;bottom:0px;}@media (min-width: 992px) { .ld_fancy_heading_6ac462a4ccdce h6 {margin-right:20% !important;  }  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4ccdce\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> At FlowUp Palma, each therapy is designed to help women reconnect with their natural rhythm.<br \/>\nFrom lymphatic drainage to acupuncture, reflexology, or energy care, every session supports both physical vitality and emotional balance.<\/span><\/h6><\/div><div class=\"vc_empty_space\"   style=\"height: 55px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><style>.ld_button_6ac462a4cd0dc.btn-icon-solid .btn-icon{background:rgb(255, 255, 255);}.ld_button_6ac462a4cd0dc.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 255, 255);}.ld_button_6ac462a4cd0dc .btn-icon{margin-left:15px !important;}.ld_button_6ac462a4cd0dc{color:rgb(255, 255, 255);border-color:rgb(255, 255, 255);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6ac462a4cd0dc:hover{background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/treatments\/\" title=\"Treatments\" class=\"btn btn-default text-uppercase btn-md btn-bordered border-thin ld_button_6ac462a4cd0dc vc_custom_1760434999070\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">View Treatments<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"services\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1760097099215 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a4cd7b7 vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-6 liquid-column-6ac462a4cda19\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><div id=\"ld_images_group_container_6ac462a4cdaac\" class=\"liquid-img-group-container ld_images_group_container_6ac462a4cdaac\"  >\n\t<div class=\"liquid-img-group-inner\">\n\t\t<div id=\"ld_images_group_element_6ac462a4cdba9\" class=\"liquid-img-group-single ld_images_group_element_6ac462a4cdba9\" data-reveal=\"true\" data-reveal-options='{\"direction\":\"rl\",\"bgcolor\":\"rgb(23, 37, 49)\",\"delay\":\"\"}'>\n\t\n\t\t\n\t<div class=\"liquid-img-group-img-container\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"liquid-img-container-inner\" >\n\t\t\t<figure ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1600 1600&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05.jpeg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05.jpeg 1600w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05-300x300.jpeg 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05-1024x1024.jpeg 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05-150x150.jpeg 150w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05-370x370.jpeg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05-75x75.jpeg 75w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-19-at-12.49.05-12x12.jpeg 12w\" data-aspect=\"1\" \/><\/figure>\t\t\t\t\t<\/div><!-- \/.liquid-img-container-inner -->\n\t\t\n\t<\/div><!-- \/.liquid-img-group-content -->\n<\/div><!-- \/.liquid-img-group-single -->\n\t\n\t<\/div><!-- \/.liquid-img-group-inner -->\n<\/div><!-- \/.liquid-img-group-container --><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-5 liquid-column-6ac462a4d5b45 vc_col-has-fill\" data-parallax=\"true\" data-parallax-from='{\"translateY\":-58}' data-parallax-to='{\"translateY\":59}' data-parallax-options='{\"easing\":\"linear\",\"reverse\":true,\"triggerHook\":\"onEnter\"}'><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":39,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4d5c13 h2{color:#8fa99c;}.ld_fancy_heading_6ac462a4d5c13 h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a4d5c13 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4d5c13 h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4d5c13\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> About FlowUp Palma<\/span><\/h2><\/div><style>.ld_spacer_6ac462a4d629e{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d629e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a4d6368 h6{font-size:12px;letter-spacing:0.2em;color:rgb(63, 65, 71);}.ld_fancy_heading_6ac462a4d6368 h6 {margin-top:0px !important;  } .ld_fancy_heading_6ac462a4d6368 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4d6368 h6 {margin-top:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4d6368\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Science, movement &amp; intuition in perfect harmony.<\/span><\/h6><\/div><style>.ld_spacer_6ac462a4d68df{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d68df\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a4d699c p{color:rgb(0, 0, 0);}.ld_fancy_heading_6ac462a4d699c .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4d699c\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> FlowUp Palma was born from a simple idea: wellness should adapt to women \u2014 not the other way around.<br \/>\nHere, every program, every therapy, and every detail is designed to support the female body through all its rhythms and evolutions.<\/span><\/p><\/div><style>.ld_fancy_heading_6ac462a4d6c19 p{color:rgb(0, 0, 0);}.ld_fancy_heading_6ac462a4d6c19 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4d6c19\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Our approach blends modern techniques like the Renata Fran\u00e7a Method, energy balancing therapies, and personalized movement programs, to help you feel lighter, stronger, and deeply aligned.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1542639560703 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a4d6eef vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-5 liquid-column-6ac462a4d71a4 vc_col-has-fill\" data-parallax=\"true\" data-parallax-from='{\"translateY\":73}' data-parallax-to='{\"translateY\":-80}' data-parallax-options='{\"easing\":\"linear\",\"reverse\":true,\"triggerHook\":\"onEnter\"}'><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":700,\"delay\":100,\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":42,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4d7281 h2{color:#8fa99c;}.ld_fancy_heading_6ac462a4d7281 h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a4d7281 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4d7281 h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4d7281\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> <\/p>\n<h2><b>Why Women Love Pilates Anytime<\/b><\/h2>\n<p><\/span><\/h2><\/div><style>.ld_spacer_6ac462a4d7385{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d7385\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a4d7439 h3{font-size:16px;letter-spacing:0.2em;color:rgb(63, 65, 71);}.ld_fancy_heading_6ac462a4d7439 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4d7439\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <\/p>\n<h3><b>Total Freedom, Zero Waiting<\/b><\/h3>\n<p><\/span><\/h3><\/div><style>.ld_spacer_6ac462a4d750b{height:28px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d750b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_6ac462a4d75b7 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4d75b7\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Train at the time that suits you best \u2014 morning, lunch break, or evening. With Kiosk Pro, your session starts the moment you arrive.<\/span><\/p><\/div><style>.ld_spacer_6ac462a4d7655{height:20px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d7655\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6ac462a4d782d\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-9 liquid-column-6ac462a4d7a91\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_spacer_6ac462a4d7b14{height:8px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d7b14\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><span style=\"color: #666666;\"><strong>Full flexibility:<\/strong> early morning, midday break, or after work. <\/span><\/li>\n<li><span style=\"color: #666666;\"><strong>Personalized coaching:<\/strong> posture correction, energy reset, or body shaping.<\/span><\/li>\n<li><span style=\"color: #666666;\"><strong>Premium privacy:<\/strong> no crowded classes, just your flow.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6ac462a4d7c88{height:45px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4d7c88\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_6ac462a4d7d5f.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6ac462a4d7d5f.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6ac462a4d7d5f.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6ac462a4d7d5f{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6ac462a4d7d5f:hover{color:rgb(0, 0, 0);}.ld_button_6ac462a4d7d5f:before{background:rgb(63, 65, 71);}.ld_button_6ac462a4d7d5f:after{background:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/wa.me\/34675225689\" title=\"Book Now\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6ac462a4d7d5f\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-6 liquid-column-6ac462a4d845d\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><div id=\"ld_images_group_container_6ac462a4d84f2\" class=\"liquid-img-group-container ld_images_group_container_6ac462a4d84f2\"  >\n\t<div class=\"liquid-img-group-inner\">\n\t\t<div id=\"ld_images_group_element_6ac462a4d85e8\" class=\"liquid-img-group-single ld_images_group_element_6ac462a4d85e8\" data-reveal=\"true\" data-reveal-options='{\"direction\":\"rl\",\"bgcolor\":\"rgb(23, 37, 49)\",\"delay\":\"\"}'>\n\t\n\t\t\n\t<div class=\"liquid-img-group-img-container\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"liquid-img-container-inner\" >\n\t\t\t<figure ><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"1453\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 969 1453&#039;%2F&gt;\" class=\"attachment-full size-full ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"auto, (max-width: 969px) 100vw, 969px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/women-pilate.webp\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/women-pilate.webp 969w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/women-pilate-200x300.webp 200w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/women-pilate-683x1024.webp 683w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/women-pilate-370x555.webp 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/women-pilate-8x12.webp 8w\" data-aspect=\"0.6668960770819\" \/><\/figure>\t\t\t\t\t<\/div><!-- \/.liquid-img-container-inner -->\n\t\t\n\t<\/div><!-- \/.liquid-img-group-content -->\n<\/div><!-- \/.liquid-img-group-single -->\n\t\n\t<\/div><!-- \/.liquid-img-group-inner -->\n<\/div><!-- \/.liquid-img-group-container --><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"testimonials\" data-parallax=\"true\" data-parallax-options='{\"parallaxBG\":true}' data-bg-image=\"url\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1539264512069 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6ac462a4df450 vc_row-has-fill vc_row-has-bg vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-8 liquid-column-6ac462a4df750\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4df7fe h2{color:#8fa99c;}.ld_fancy_heading_6ac462a4df7fe h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6ac462a4df7fe .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4df7fe h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4df7fe\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Reviews<\/span><\/h2><\/div><style>.ld_fancy_heading_6ac462a4e0043 h6{font-size:12px;line-height:1em;letter-spacing:0.2em;color:rgb(63, 65, 71);}.ld_fancy_heading_6ac462a4e0043 h6 {margin-top:0px !important;  } .ld_fancy_heading_6ac462a4e0043 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6ac462a4e0043 h6 {margin-top:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4e0043\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> We get people talking<\/span><\/h6><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6ac462a4e07e4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.liquid_vc_single_image-6ac462a4e7597 figure img, .liquid_vc_single_image-6ac462a4e7597 figure svg{ max-width:120px}<\/style>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right  vc_custom_1759143618491 liquid_vc_single_image-6ac462a4e7597\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2560 1440&#039;%2F&gt;\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"\" title=\"Google-Review-Emblem\" srcset=\"\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-scaled.png\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-scaled.png 2560w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-300x169.png 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-1024x576.png 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-scaled-760x428.png 760w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-scaled-370x208.png 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-scaled-270x152.png 270w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/09\/Google-Review-Emblem-scaled-18x10.png 18w\" data-aspect=\"1.7777777777778\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a4e78a4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_spacer_6ac462a4e7959{height:60px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4e7959\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><style>.liquid-column-6ac462a4e7bbf > .vc_column-inner > .wpb_wrapper { box-shadow:0px 10px 100px 0px rgba(0, 0, 0, 0.073)};<\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a4e7bbf vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1528972407407\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_carousel_6ac462a4e7cc6 .carousel-item{width:100%;padding-left:15px;padding-right:15px;}.ld_carousel_6ac462a4e7cc6 .carousel-items.row{margin-left:-15px;margin-right:-15px;}.ld_carousel_6ac462a4e7cc6 .flickity-prev-next-button svg{stroke:rgb(142, 145, 150);}.ld_carousel_6ac462a4e7cc6 .flickity-prev-next-button{color:rgb(142, 145, 150);}.ld_carousel_6ac462a4e7cc6 .flickity-prev-next-button:hover svg{stroke:rgb(187, 160, 122);}.ld_carousel_6ac462a4e7cc6 .flickity-prev-next-button:hover{color:rgb(187, 160, 122);}.ld_carousel_6ac462a4e7cc6 .flickity-page-dots{top:auto;right:auto;bottom:-25px;left:auto;}<\/style><div id=\"ld_carousel_6ac462a4e7cc6\" class=\"carousel-container carousel-nav-floated carousel-nav-center carousel-nav-middle carousel-nav-md carousel-dots-style1 ld_carousel_6ac462a4e7cc6\">\n\n\t<div class=\"carousel-items row\"  data-lqd-flickity='{\"cellAlign\":\"center\",\"prevNextButtons\":true,\"buttonsAppendTo\":\"self\",\"pageDots\":false,\"groupCells\":true,\"pauseAutoPlayOnHover\":false,\"navArrow\":\"1\",\"navOffsets\":{\"nav\":{\"top\":\"42%\"}}}' >\n\t<div class=\"carousel-item\">\n<div class=\"carousel-item\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6ac462a4e8878\"><\/p>\n<div class=\"carousel-item\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-10 text-center liquid-column-6ac462a4e8a99\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1528972491884\"  ><div class=\"wpb_wrapper-inner\"><\/p>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4e8b4d h6{font-size:16px;letter-spacing:0.2em;color:rgb(63, 65, 71);}.ld_fancy_heading_6ac462a4e8b4d .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4e8b4d\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> a revelation<\/span><\/h6><\/div><\/div>\n<style>.ld_spacer_6ac462a4e9343{height:20px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4e9343\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4e940d p{font-size:26px;line-height:34px;color:rgb(102, 105, 109);}.ld_fancy_heading_6ac462a4e940d .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4e940d\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> \u201c<i>The Renata Fran\u00e7a drainage was a revelation \u2014 I felt lighter, less bloated, and saw visible results after just one session. It\u2019s now part of my monthly routine.<\/i>..\u201d<\/span><\/p><\/div><\/div>\n<style>.ld_spacer_6ac462a4e9b4b{height:25px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4e9b4b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4e9c13 h6{font-size:16px;line-height:1em;letter-spacing:0.1em;color:rgb(187, 160, 122);}.ld_fancy_heading_6ac462a4e9c13 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4e9c13\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <\/p>\n<p class=\"p1\"><b>Isabella, 34<\/b><\/p>\n<p><\/span><\/h6><\/div><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4e9e96 p{font-size:14px;letter-spacing:0.05em;color:rgb(142, 145, 150);}.ld_fancy_heading_6ac462a4e9e96 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4e9e96\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <em>Palma, Mallorca<\/em><\/span><\/p><\/div><\/div>\n<p><\/div><\/div><\/div><\/div><\/div>\n<p><\/div><\/div>\n<\/div>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6ac462a4ea09e\"><\/p>\n<div class=\"carousel-item\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-10 text-center liquid-column-6ac462a4ea277\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1528972491884\"  ><div class=\"wpb_wrapper-inner\"><\/p>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4ea30e h6{font-size:16px;letter-spacing:0.2em;color:rgb(63, 65, 71);}.ld_fancy_heading_6ac462a4ea30e .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4ea30e\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> It\u2019s not just a treatment<\/span><\/h6><\/div><\/div>\n<style>.ld_spacer_6ac462a4ea3cf{height:20px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4ea3cf\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4ea484 p{font-size:26px;line-height:34px;color:rgb(102, 105, 109);}.ld_fancy_heading_6ac462a4ea484 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4ea484\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> \u201cAfter my first Renata Fran\u00e7a session at FlowUp, I felt like my body had finally exhaled. My legs were lighter, my skin smoother, and my mind completely clear. It\u2019s not just a treatment \u2014 it\u2019s a reset.\u201d<\/span><\/p><\/div><\/div>\n<style>.ld_spacer_6ac462a4ea52f{height:25px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4ea52f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4ea5ea h6{font-size:16px;line-height:1em;letter-spacing:0.1em;color:rgb(187, 160, 122);}.ld_fancy_heading_6ac462a4ea5ea .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4ea5ea\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <strong>Sofia<\/strong><\/span><\/h6><\/div><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4ea6ea p{font-size:14px;letter-spacing:0.05em;color:rgb(142, 145, 150);}.ld_fancy_heading_6ac462a4ea6ea .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4ea6ea\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <em>Palma<\/em><\/span><\/p><\/div><\/div>\n<p><\/div><\/div><\/div><\/div><\/div>\n<p><\/div><\/div>\n<\/div>\n<div class=\"carousel-item\">\n<div class=\"carousel-item\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6ac462a4ea8d5\"><\/p>\n<div class=\"carousel-item\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-10 text-center liquid-column-6ac462a4eaa9e\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1528972491884\"  ><div class=\"wpb_wrapper-inner\"><\/p>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4eab3a h6{font-size:16px;letter-spacing:0.2em;color:rgb(63, 65, 71);}.ld_fancy_heading_6ac462a4eab3a .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4eab3a\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Pilates Anytime<\/span><\/h6><\/div><\/div>\n<style>.ld_spacer_6ac462a4eabf7{height:20px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4eabf7\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4eacad p{font-size:26px;line-height:34px;color:rgb(102, 105, 109);}.ld_fancy_heading_6ac462a4eacad .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4eacad\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> \u201cPilates Anytime has completely changed my routine. I can train whenever I want, with a program tailored to my needs. It feels private, elegant, and empowering \u2014 exactly what I needed.\u201d<\/span><\/p><\/div><\/div>\n<style>.ld_spacer_6ac462a4ead56{height:25px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4ead56\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4eae01 h6{font-size:16px;line-height:1em;letter-spacing:0.1em;color:rgb(187, 160, 122);}.ld_fancy_heading_6ac462a4eae01 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6ac462a4eae01\">\n\t<h6 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <strong>Laura<\/strong><\/span><\/h6><\/div><\/div>\n<div class=\"carousel-item\"><style>.ld_fancy_heading_6ac462a4eaf10 p{font-size:14px;letter-spacing:0.05em;color:rgb(142, 145, 150);}.ld_fancy_heading_6ac462a4eaf10 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4eaf10\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <em>Palma<\/em><\/span><\/p><\/div><\/div>\n<p><\/div><\/div><\/div><\/div><\/div>\n<p><\/div><\/div>\n<\/div>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6ac462a4eb20f\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_spacer_6ac462a4eb297{height:55px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ac462a4eb297\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_6ac462a4eb378.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6ac462a4eb378.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6ac462a4eb378.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6ac462a4eb378{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6ac462a4eb378:hover{color:rgb(0, 0, 0);}.ld_button_6ac462a4eb378:before{background:rgb(63, 65, 71);}.ld_button_6ac462a4eb378:after{background:rgb(0, 0, 0);}<\/style><a href=\"#\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6ac462a4eb378\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Read 1274 reviews<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-6ac462a4ebd33\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6ac462a4ec034\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6ac462a4ec123 h2{font-weight:300;color:rgb(53, 60, 57);}.ld_fancy_heading_6ac462a4ec123 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6ac462a4ec123\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left h2\" ><span class=\"ld-fh-txt\"> <\/p>\n<h2>Access to the Studio<\/h2>\n<p><\/span><\/h2><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6ac462a4ec8f1\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6ac462a4ecadc\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1766413003647\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 16px;\">Information &amp; Discovery Hours<\/span><\/h3>\n<p>(On-site presence)<br \/>\n\u2022 Monday: 9:30 AM \u2013 1:30 PM<br \/>\n\u2022 Tuesday: 4:00 PM \u2013 8:00 PM<br \/>\n\u2022 Wednesday: 4:00 PM \u2013 8:00 PM<br \/>\n\u2022 Thursday: 4:00 PM \u2013 8:00 PM<br \/>\n\u2022 Friday: 9:30 AM \u2013 1:30 PM<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6ac462a4ecd59\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1766413146227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-size: 16px;\">The Flow Up studio is open 7 days a week:<\/span><\/h3>\n<ul>\n<li>From 6:00 AM to 11:00 PM<\/li>\n<li>By reservation through the app<\/li>\n<li>With secure access<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#f7f9fb;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#f7f9fb;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"ld-gmap-container ld_google_map_6ac462a4ed050\" id=\"ld_google_map_6ac462a4ed050\" style=\"height: 280px\">\n\n\t<div class=\"ld-gmap\" data-plugin-map=\"true\" data-plugin-options='{\"style\":\"unsaturatedBrowns\",\"address\":\"Carrer de la Carnisseria, 3Centre, 07001 Palma, Illes Balears\",\"marker\":\"https:\\\/\\\/www.flowuppalma.com\\\/wp-content\\\/plugins\\\/ave-core\\\/assets\\\/img\\\/markers\\\/map-pin.svg\",\"markers\":null,\"map\":{\"zoom\":16,\"mapTypeId\":\"roadmap\",\"fullscreenControl\":true},\"marker_option\":\"html\",\"className\":\"map_marker\"}'><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Tailored training, holistic treatments, interactive screens, nutrition and life coaching. Pilates Reformer Studio - Lymphatic...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homepage - Flow Up Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flowuppalma.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homepage - Flow Up Palma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flowuppalma.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Up Palma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-20T14:14:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/\",\"url\":\"https:\\\/\\\/www.flowuppalma.com\\\/\",\"name\":\"Homepage - Flow Up Palma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#website\"},\"datePublished\":\"2018-06-11T11:31:17+00:00\",\"dateModified\":\"2026-09-20T14:14:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.flowuppalma.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.flowuppalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Homepage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#website\",\"url\":\"https:\\\/\\\/www.flowuppalma.com\\\/\",\"name\":\"Flow Up Palma Pilates Studio\",\"description\":\"Pilates Studio &amp; 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