{"id":4278,"date":"2026-06-11T17:07:57","date_gmt":"2026-06-11T15:07:57","guid":{"rendered":"https:\/\/www.flowuppalma.com\/?page_id=4278"},"modified":"2026-06-12T17:26:57","modified_gmt":"2026-06-12T15:26:57","slug":"membership-pack","status":"publish","type":"page","link":"https:\/\/www.flowuppalma.com\/es\/membership-pack\/","title":{"rendered":"Membership &#038; Pack"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-parallax=\"true\" data-parallax-options='{\"parallaxBG\":true}' data-slideshow-bg=\"true\" data-slideshow-options='{\"delay\":2500,\"imageArray\":[{\"src\":false,\"alt\":\"Row Background Image\"},{\"src\":false,\"alt\":\"Row Background Image\"}]}' data-bg-image=\"url\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1774881600229 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6a7c73a681c8e vc_row-has-fill vc_row-has-bg vc_row-o-full-height vc_row-o-columns-middle vc_row-flex\"><div class=\"liquid-row-overlay\" style=\"background:rgba(143, 169, 156, 0.88)\"><\/div><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6a7c73a682a98\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1538134698821\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a7c73a682b97 h1{font-size:36px;font-weight:700;letter-spacing:-0.02em;color:rgb(252, 206, 205);}.ld_fancy_heading_6a7c73a682b97 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a7c73a682b97\">\n\t<h1 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.8,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Your Membership. Your Rhythm. Choose Your Flow.<\/span><\/h1><\/div><style>.ld_fancy_heading_6a7c73a683954 p{color:rgb(255, 255, 255);}.ld_fancy_heading_6a7c73a683954 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a7c73a683954\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.8,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"20\"}'><span class=\"ld-fh-txt\"> One membership. Total freedom.<\/p>\n<p>Enjoy access to <strong>all training formats<\/strong> and move the way you feel each day.<\/p>\n<p>Train at your own pace with <strong>interactive workouts<\/strong> \u2014 private coaching feeling, zero waiting \u2014 or join our <strong>semi-private group classes<\/strong>&nbsp; (6 pers) with an instructor for a more guided experience.<\/p>\n<p>\u2713 Access to Interactive Pilates Reformer workouts 7 days a week (7am\u20139pm)<br \/>\n\u2713 Access to semi-private instructor classes for all levels (Monday\u2013Friday)<br \/>\n\u2713 Full flexibility to combine both experiences<br \/>\n\u2713 Exclusive <strong>10% member benefit on all treatments and wellness experiences<\/strong><\/span><\/p><\/div><style>.ld_button_6a7c73a683d16.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6a7c73a683d16.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6a7c73a683d16.btn-icon-solid:hover .btn-icon{background:rgb(254, 245, 231);}.ld_button_6a7c73a683d16{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6a7c73a683d16:hover{background-color:rgb(254, 245, 231);border-color:rgb(254, 245, 231);color:rgb(0, 0, 0);}.ld_button_6a7c73a683d16 .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgb(254, 245, 231) 0%, rgb(254, 245, 231) 100%);background:linear-gradient(to right, rgb(254, 245, 231) 0%, rgb(254, 245, 231) 100%);}.ld_button_6a7c73a683d16 .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6a7c73a683d16 .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}.ld_button_6a7c73a683d16:hover .btn-gradient-border defs stop:first-child{stop-color:rgb(254, 245, 231);}.ld_button_6a7c73a683d16:hover .btn-gradient-border defs stop:last-child{stop-color:rgb(254, 245, 231);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Book Now\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a7c73a683d16\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">See Offers &amp; Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>@media (min-width: 1200px) { .liquid-row-responsive-6a7c73a6846d2 {margin-top:0px !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid liquid-row-responsive-6a7c73a6846d2 liquid-row-shadowbox-6a7c73a6846e8 vc_column-gap-0 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row\"><style>@media (min-width: 992px) { .liquid-column-responsive-6a7c73a684978 > .vc_column-inner > .wpb_wrapper {padding-top:0px !important; padding-right:10vw !important; padding-bottom:0px !important; padding-left:10vw !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a7c73a684977 liquid-column-responsive-6a7c73a684978\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1545209818740\"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1600\",\"delay\":\"160\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":45,\"scaleX\":1.25,\"scaleY\":1.25,\"opacity\":0},\"animations\":{\"translateY\":0,\"scaleX\":1,\"scaleY\":1,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-6a7c73a684bb1\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6a7c73a684e1b > .vc_column-inner > .wpb_wrapper {padding-top:4em !important; padding-right:4em !important; padding-bottom:4em !important; padding-left:4em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6a7c73a684e1a liquid-column-responsive-6a7c73a684e1b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a7c73a684f0f h2{font-size:20px;color:#9cb6ab;}.ld_fancy_heading_6a7c73a684f0f h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a7c73a684f0f h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a7c73a684f0f .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a7c73a684f0f h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a7c73a684f0f h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a7c73a684f0f\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Session Passes \u2013 Flexible Use &#8211; Packs<\/span><\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>With Session Passes, you enjoy full flexibility to schedule your Pilates sessions whenever it suits you.<br \/>\nChoose the number of sessions that fits your lifestyle, book at your convenience, and make steady progress at your own pace.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a7c73a68579b{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a7c73a68579b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6a7c73a685aca\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a7c73a685e49\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a7c73a685f4b{color:rgb(255, 255, 255);background:rgb(153, 183, 171);}.ld_price_table_6a7c73a685f4b .pricing-table-header h5{background:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-minimal ld_price_table_6a7c73a685f4b\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t\t<p class=\"pricing\">120\u20ac<\/p>\t\t\t\t<h5>5-Session Pass <\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>\n<p class=\"p1\">\u00a0Valid for 2 months<\/p>\n<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t<style>.ld_button_6a7c73a686335.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6a7c73a686335.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6a7c73a686335{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6a7c73a686335 .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6a7c73a686335 .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a7c73a686335\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a7c73a686d32\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a7c73a686dec{color:rgb(255, 255, 255);background:rgb(153, 183, 171);}.ld_price_table_6a7c73a686dec .pricing-table-header h5{background:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-minimal ld_price_table_6a7c73a686dec\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t\t<p class=\"pricing\">\u20ac195<\/p>\t\t\t\t<h5>10-Session Pass <\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>\n<p class=\"p1\">&nbsp;\u20ac19,5 per session<\/p>\n<\/li>\n<li>\n<p class=\"p1\">&nbsp;Valid for 3 months<\/p>\n<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t<style>.ld_button_6a7c73a686f83.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6a7c73a686f83.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6a7c73a686f83{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6a7c73a686f83 .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6a7c73a686f83 .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a7c73a686f83\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-6a7c73a68792b\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6a7c73a687b8f > .vc_column-inner > .wpb_wrapper {padding-top:4em !important; padding-right:4em !important; padding-bottom:4em !important; padding-left:4em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6a7c73a687b8d liquid-column-responsive-6a7c73a687b8f\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a7c73a687c6c h2{font-size:30px;color:#353c39;}.ld_fancy_heading_6a7c73a687c6c h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a7c73a687c6c h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a7c73a687c6c .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a7c73a687c6c h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a7c73a687c6c h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a7c73a687c6c\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Flow Up Memberships<\/span><\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>With Flow Up Memberships, you can commit to a regular practice and see real results over time.<br \/>\nChoose the frequency that fits your lifestyle \u2014 from 1 to 4 sessions per week \u2014 and enjoy a structured program that supports your progress, consistency, and overall well-being.<\/p>\n<p>Each membership ensures personalized guidance, a safe and effective Pilates experience, and the freedom to focus on your body and mind at your own pace.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a7c73a688460{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a7c73a688460\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6a7c73a688612\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a7c73a688829\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><div class=\"pricing-table pricing-table-default ld_price_table_6a7c73a68890c\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t<h5>1 Session <small>\/week<\/small><\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>1 Session per Week Membership<\/li>\n<li>Sessions cannot be carried over<\/li>\n<li>Minimum commitment: 3 months<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"pricing\"><del>\u20ac105<\/del> \u20ac99 \/month<\/p>\t\t\t\t<a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a7c73a688acf\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a7c73a6893d2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a7c73a689480.pricing-table-default h5 small, .ld_price_table_6a7c73a689480.pricing-table-default .pricing{color:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-default ld_price_table_6a7c73a689480\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t<h5>2 Sessions <small>\/week<\/small><\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>2 Sessions per Week Membership<\/li>\n<li>Sessions cannot be carried over<\/li>\n<li>Minimum commitment: 3 months<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"pricing\"><del>\u20ac175<\/del> \u20ac150 \/month<\/p>\t\t\t\t<style>.ld_button_6a7c73a689609.btn-icon-solid .btn-icon{background:rgb(153, 183, 171);}.ld_button_6a7c73a689609.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(153, 183, 171);}.ld_button_6a7c73a689609{background-color:rgb(153, 183, 171);border-color:rgb(153, 183, 171);}.ld_button_6a7c73a689609 .btn-gradient-border defs stop:first-child{stop-color:rgb(153, 183, 171);}.ld_button_6a7c73a689609 .btn-gradient-border defs stop:last-child{stop-color:rgb(153, 183, 171);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a7c73a689609\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6a7c73a689e41\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a7c73a68a020\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a7c73a68a0dc.pricing-table-default h5 small, .ld_price_table_6a7c73a68a0dc.pricing-table-default .pricing{color:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-default ld_price_table_6a7c73a68a0dc\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t<h5>Unlimited Membership<br \/>\nUp to 7 Sessions <small>\/week<\/small><\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>Unlimited Membership<\/li>\n<li>One 60-minute Reformer class per day<\/li>\n<li>Sessions cannot be carried over<\/li>\n<li>Minimum commitment: 3 months<\/li>\n<li>Membership fee: \u20ac0<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"pricing\"><del>\u20ac195<\/del> \u20ac175 \/month<\/p>\t\t\t\t<style>.ld_button_6a7c73a68a279.btn-icon-solid .btn-icon{background:rgb(153, 183, 171);}.ld_button_6a7c73a68a279.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(153, 183, 171);}.ld_button_6a7c73a68a279{background-color:rgb(153, 183, 171);border-color:rgb(153, 183, 171);}.ld_button_6a7c73a68a279 .btn-gradient-border defs stop:first-child{stop-color:rgb(153, 183, 171);}.ld_button_6a7c73a68a279 .btn-gradient-border defs stop:last-child{stop-color:rgb(153, 183, 171);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a7c73a68a279\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>@media (min-width: 1200px) { .liquid-row-responsive-6a7c73a68a7cd {margin-top:0px !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid liquid-row-responsive-6a7c73a68a7cd liquid-row-shadowbox-6a7c73a68a7e3 vc_column-gap-0 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a7c73a68aa7a vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1763994328749\"   ><div class=\"wpb_wrapper-inner\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6a7c73a691bb9  invisible\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1600 1067&#039;%2F&gt;\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"\" title=\"pilates-anytime\" srcset=\"\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime.jpeg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime.jpeg 1600w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-300x200.jpeg 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-1024x683.jpeg 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-370x247.jpeg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-18x12.jpeg 18w\" data-aspect=\"1.4995313964386\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 992px) { .liquid-column-responsive-6a7c73a691ec7 > .vc_column-inner > .wpb_wrapper {padding-top:0px !important; padding-right:10vw !important; padding-bottom:0px !important; padding-left:10vw !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a7c73a691ec6 liquid-column-responsive-6a7c73a691ec7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1545209818740\"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1600\",\"delay\":\"160\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":45,\"scaleX\":1.25,\"scaleY\":1.25,\"opacity\":0},\"animations\":{\"translateY\":0,\"scaleX\":1,\"scaleY\":1,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a7c73a692012 h2{font-size:20px;}.ld_fancy_heading_6a7c73a692012 h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a7c73a692012 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a7c73a692012 h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a7c73a692012\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Additional Sessions<\/span><\/h2><\/div><style>.ld_spacer_6a7c73a6926de{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a7c73a6926de\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a7c73a69283f{height:8px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a7c73a69283f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_spacer_6a7c73a6928a7{height:45px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a7c73a6928a7\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><style>@media (min-width: 1200px) { .liquid-row-responsive-6a7c73a692b27 {margin-top:0px !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid liquid-row-responsive-6a7c73a692b27 liquid-row-shadowbox-6a7c73a692b38 vc_column-gap-0 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row\"><style>@media (min-width: 992px) { .liquid-column-responsive-6a7c73a692daf > .vc_column-inner > .wpb_wrapper {padding-top:0px !important; padding-right:10vw !important; padding-bottom:0px !important; padding-left:10vw !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a7c73a692dae liquid-column-responsive-6a7c73a692daf\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1545209818740\"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1600\",\"delay\":\"160\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":45,\"scaleX\":1.25,\"scaleY\":1.25,\"opacity\":0},\"animations\":{\"translateY\":0,\"scaleX\":1,\"scaleY\":1,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a7c73a692fb3 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1763994368595\"   ><div class=\"wpb_wrapper-inner\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6a7c73a693b68  invisible\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".wpb_column\",\"duration\":\"1200\",\"delay\":\"150\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":60,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' class=\"vc_row wpb_row vc_row-fluid vc_custom_1542967693409 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6a7c73a693dea\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-3 vc_col-md-6 text-center liquid-column-6a7c73a694054\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a7c73a694135 h2{font-size:36px;color:rgb(53, 60, 57);}.ld_fancy_heading_6a7c73a694135 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a7c73a694135\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Why Women Love Pilates Anytime<\/span><\/h2><\/div><style>.ld_spacer_6a7c73a6948af{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a7c73a6948af\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6a7c73a694b7a\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1531990587404\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_icon_box_6a7c73a694ca2 .iconbox-icon-container{color:rgb(153, 183, 171);border-radius:px;}.ld_icon_box_6a7c73a694ca2 h3{color:rgb(153, 183, 171);}<\/style>\n<div class=\"iconbox iconbox-xl iconbox-heading-sm ld_icon_box_6a7c73a694ca2\" id=\"ld_icon_box_6a7c73a694ca2\"  data-plugin-options='{\"color\":\"rgb(153, 183, 171)\"}'  >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-md-stopwatch\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3 class=\"font-weight-semibold\" >Total flexibility \u2014 train when it suits you<\/h3>\t<p>Morning, lunch break, or evening \u2013 the studio is always ready for you.<\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6a7c73a6957a4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1531990580962\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_icon_box_6a7c73a69586c .iconbox-icon-container{color:rgb(143, 169, 156);border-radius:px;}.ld_icon_box_6a7c73a69586c h3{color:rgb(143, 169, 156);}<\/style>\n<div class=\"iconbox iconbox-xl iconbox-heading-sm ld_icon_box_6a7c73a69586c\" id=\"ld_icon_box_6a7c73a69586c\"  data-plugin-options='{\"color\":\"rgb(143, 169, 156)\"}'  >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-md-settings\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3 class=\"font-weight-semibold\" >Personalized Coaching \u2013 Programs Adapt to Your Goals<\/h3>\t<p>Tailored exercises for posture correction, energy boost, or body shaping.<\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6a7c73a696155\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1531990633769\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_icon_box_6a7c73a696217 .iconbox-icon-container{color:rgb(143, 169, 156);border-radius:px;}.ld_icon_box_6a7c73a696217 h3{color:rgb(143, 169, 156);}<\/style>\n<div class=\"iconbox iconbox-xl iconbox-heading-sm ld_icon_box_6a7c73a696217\" id=\"ld_icon_box_6a7c73a696217\"  data-plugin-options='{\"color\":\"rgb(143, 169, 156)\"}'  >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-md-lock\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3 class=\"font-weight-semibold\" >Privacy &amp; Comfort \u2013 Premium Studio, No Crowds<\/h3>\t<p>Minimal distractions, maximum focus on results and well-being.<\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Your Membership. Your Rhythm. Choose Your Flow. One membership. Total freedom. Enjoy access to all...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4278","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Membership &amp; Pack - Flow Up Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flowuppalma.com\/es\/membership-pack\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Membership &amp; Pack - Flow Up Palma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flowuppalma.com\/es\/membership-pack\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Up Palma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T15:26:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/membership-pack\\\/\",\"url\":\"https:\\\/\\\/www.flowuppalma.com\\\/membership-pack\\\/\",\"name\":\"Membership & Pack - Flow Up Palma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#website\"},\"datePublished\":\"2026-06-11T15:07:57+00:00\",\"dateModified\":\"2026-06-12T15:26:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/membership-pack\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.flowuppalma.com\\\/membership-pack\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/membership-pack\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.flowuppalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Membership &#038; 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