{"id":4035,"date":"2026-02-10T21:05:39","date_gmt":"2026-02-10T19:05:39","guid":{"rendered":"https:\/\/www.flowuppalma.com\/?page_id=4035"},"modified":"2026-04-10T17:26:58","modified_gmt":"2026-04-10T15:26:58","slug":"pilates-classes","status":"publish","type":"page","link":"https:\/\/www.flowuppalma.com\/es\/pilates-classes\/","title":{"rendered":"Pilates Live Classes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c44735\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c44dbd > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e3c07c44dbb liquid-column-responsive-69e3c07c44dbd\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774886645421\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c07c44e86 h2{color:rgb(153, 183, 171);}<\/style><header class=\"fancy-title text-center ld_section_title_69e3c07c44e86\">\n\t<h2>CLASES DE PILATES EN FLOW UP PALMA<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Pilates Reformer en Palma de Mallorca: Flow Up es un estudio exclusivo en el casco antiguo, especializado en Pilates Reformer y entrenamiento para mujeres en el centro de Palma.<\/p>\n<p style=\"text-align: center;\">Clases de Pilates semi-privadas (m\u00e1ximo 3\u20134 personas), creadas para ofrecer una experiencia exclusiva, enfocada y personalizada.<\/p>\n<p style=\"text-align: center;\">Cada sesi\u00f3n combina precisi\u00f3n, control y fluidez, con distintos niveles \u2014 de B\u00e1sico a Avanzado \u2014 para que puedas entrenar a tu propio ritmo y progresar con seguridad y confianza.<\/p>\n<p style=\"text-align: center;\">Las clases se imparten en ingl\u00e9s y espa\u00f1ol, en un entorno calmado y exclusivo donde la calidad siempre prevalece sobre la cantidad.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c45650\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c45892 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e3c07c45890 liquid-column-responsive-69e3c07c45892\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774886645421\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c07c4593b h2{color:rgb(153, 183, 171);}<\/style><header class=\"fancy-title text-center ld_section_title_69e3c07c4593b\">\n\t<h2>REFORMER CLASSES<\/h2>\t\t<\/header><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c45b4d\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c45d7e > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-69e3c07c45d7c liquid-column-responsive-69e3c07c45d7e vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887077976\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Reformer Foundations<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> principiantes \u2022 nuevas clientas \u2022 retomar la actividad f\u00edsica<\/p>\n<p>postura \u2022 control \u2022 estabilidad \u2022 fuerza profunda \u2022 confianza<\/p>\n<p><strong>Concept:<\/strong><br \/>\nAprende los fundamentos del Pilates Reformer. Movimiento controlado, activaci\u00f3n muscular profunda y mejora de la postura.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nLunes 16:00<\/p>\n<p>Martes 7:00<\/p>\n<p>Miercoles 17:00<\/p>\n<p>Jueves 7:00<\/p>\n<p>Viernes 11:00<\/p>\n<h3><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c4602b > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-69e3c07c4602a liquid-column-responsive-69e3c07c4602b vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887085372\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Booty &amp; Core Sculpt Reformer<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> mujeres que quieren tonificar y esculpir su figura<\/p>\n<p>gl\u00fateos firmes \u2022 core fuerte \u2022 cintura definida \u2022 esculpir \u2022 tonificaci\u00f3n<\/p>\n<p><strong>Concept:<\/strong><br \/>\nUn entrenamiento en Reformer enfocado en gl\u00fateos y core para esculpir la silueta y fortalecer el centro del cuerpo.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nLunes 17:00<br \/>\nMartes 18:00<br \/>\nJueves 19:00<br \/>\nViernes 17:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c462a8\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c464ca > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e3c07c464c9 liquid-column-responsive-69e3c07c464ca\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774886645421\"   ><div class=\"wpb_wrapper-inner\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c4684d vc_row-o-equal-height vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c46a43 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c07c46a41 liquid-column-responsive-69e3c07c46a43 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887090748\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Sculpt Reformer<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong><br \/>\nClientas con experiencia b\u00e1sica en Reformer que quieren tonificar su cuerpo y progresar en fuerza y control.<\/p>\n<p>tonificaci\u00f3n \u2022 control \u2022 fuerza \u2022 equilibrio \u2022 fluidez<\/p>\n<p><strong>Concept:<\/strong><br \/>\nUna clase din\u00e1mica de Pilates Reformer enfocada en tonificar y fortalecer todo el cuerpo.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nLunes 18:00<br \/>\nMartes 19:00<br \/>\nJueves 17:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c46cd8 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c07c46cd7 liquid-column-responsive-69e3c07c46cd8 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887096315\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Reformer Burn (HIIT)<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> amantes del fitness \u2022 quema de calor\u00edas<\/p>\n<p>quema \u2022 cardio \u2022 energ\u00eda \u2022 sudor \u2022 metabolismo<\/p>\n<p><strong>Concept:<\/strong><br \/>\nEntrenamiento interv\u00e1lico din\u00e1mico en Reformer dise\u00f1ado para acelerar el metabolismo y quemar calor\u00edas.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nLunes 19:00<br \/>\nViernes 18:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c46f5d > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c07c46f5c liquid-column-responsive-69e3c07c46f5d vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887101247\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Stretch &amp; Mind Flow Release<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> estr\u00e9s \u2022 tensi\u00f3n muscular \u2022 recuperaci\u00f3n<\/p>\n<p>flexibilidad \u2022 liberaci\u00f3n \u2022 movilidad \u2022 recuperaci\u00f3n \u2022 relajaci\u00f3n<\/p>\n<p><strong>Concept:<\/strong><br \/>\nUna sesi\u00f3n enfocada en estirar, liberar tensiones y mejorar la movilidad del cuerpo.<br \/>\nMovimiento fluido y consciente para reequilibrar el cuerpo y la mente.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nLunes 10:00<br \/>\nMartes 16:00<br \/>\nJueves 18:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c471d2\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c473b1 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e3c07c473b0 liquid-column-responsive-69e3c07c473b1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774886645421\"   ><div class=\"wpb_wrapper-inner\"><div class=\"vc_empty_space\"   style=\"height: 64px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c475ee\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c477d7 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e3c07c477d6 liquid-column-responsive-69e3c07c477d7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774886645421\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c07c4784e h2{color:rgb(153, 183, 171);}<\/style><header class=\"fancy-title text-center ld_section_title_69e3c07c4784e\">\n\t<h2>MAT CLASSES<\/h2>\t\t<\/header><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c07c47a53 vc_row-o-equal-height vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c47c4f > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c07c47c4d liquid-column-responsive-69e3c07c47c4f vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887107768\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Mat Foundations<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> principiantes \u2022 nuevas clientas \u2022 retomar la actividad f\u00edsica<\/p>\n<p>postura \u2022 control \u2022 estabilidad \u2022 fuerza profunda \u2022 confianza<\/p>\n<p><strong>Concept:<\/strong><br \/>\nFundamentos del Pilates Mat. Activaci\u00f3n del core, control del movimiento y mejora de la postura.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nLunes 9:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c47ee4 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c07c47ee2 liquid-column-responsive-69e3c07c47ee4 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887111392\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Spine &amp; Core Reset<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> personas con tensi\u00f3n en la espalda \u2022 estr\u00e9s \u2022 postura sedentaria<\/p>\n<p>espalda saludable \u2022 core profundo \u2022 movilidad \u2022 equilibrio \u2022 reset<\/p>\n<p><strong>Concept:<\/strong><br \/>\nTrabajo suave y profundo para liberar la columna, fortalecer el core y mejorar la movilidad<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nViernes 9:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c07c48167 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c07c48165 liquid-column-responsive-69e3c07c48167 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887118084\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Pilates Fitball Sculpt<\/h3>\n<p><strong>Para qui\u00e9n:<\/strong> personas que buscan intensidad y tonificaci\u00f3n<\/p>\n<p>glutes \u2022 core \u2022 sculpt \u2022 energy \u2022 toning<\/p>\n<p><strong>Concept:<\/strong><br \/>\nPilates din\u00e1mico con fitball para esculpir el cuerpo, fortalecer el core y aumentar la intensidad del entrenamiento.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nMartes 9:00<br \/>\nJueves 10:00<br \/>\nViernes 16:00<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<!-- \/wp:post-content --><\/div>","protected":false},"excerpt":{"rendered":"PILATES CLASSES AT FLOW UP Reformer Pilates in Palma de Mallorca: Flow Up is an...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4035","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/4035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/comments?post=4035"}],"version-history":[{"count":25,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/4035\/revisions"}],"predecessor-version":[{"id":4183,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/4035\/revisions\/4183"}],"wp:attachment":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/media?parent=4035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}