{"id":3903,"date":"2025-12-22T17:30:17","date_gmt":"2025-12-22T15:30:17","guid":{"rendered":"https:\/\/www.flowuppalma.com\/?page_id=3903"},"modified":"2026-03-30T18:38:23","modified_gmt":"2026-03-30T16:38:23","slug":"how-flow-up-works","status":"publish","type":"page","link":"https:\/\/www.flowuppalma.com\/es\/how-flow-up-works\/","title":{"rendered":"C\u00f3mo funciona Flow Up"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><style>@media (min-width: 1200px) { .liquid-row-responsive-6a7c99b7b8765 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1774887912492 row-contains-padding-top row-contains-padding-bottom liquid-row-responsive-6a7c99b7b8765 liquid-row-shadowbox-6a7c99b7b8783 vc_row-o-equal-height vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6a7c99b7b8e42 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-6a7c99b7b8e40 liquid-column-responsive-6a7c99b7b8e42 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887694036\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_6a7c99b7b8f0d h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a7c99b7b8f0d\">\n\t<h2>1. Sesi\u00f3n de descubrimiento e informaci\u00f3n<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Con cita previa v\u00eda <strong>WhatsApp <\/strong><\/p>\n<p>&gt; 675 22 56 89<\/p>\n<p><!-- \/wp:post-content --><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->Esto te permite comprender el concepto, los precios y c\u00f3mo funciona todo antes de comenzar tu pr\u00e1ctica.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-6a7c99b7b9b9b > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-6a7c99b7b9b99 liquid-column-responsive-6a7c99b7b9b9b vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887671303\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_6a7c99b7b9c79 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a7c99b7b9c79\">\n\t<h2>2. Crea Tu Cuenta y Descarga las Aplicaciones<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->Despu\u00e9s de tu <strong>Sesi\u00f3n de Descubrimiento<\/strong>:<\/p>\n<ul>\n<li>Descarga las siguientes aplicaciones:\n<ul>\n<li><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/glofox\/id916224471\" target=\"_blank\" rel=\"noopener\">Glofox<\/a><\/strong> (para reservas y membres\u00edas) \u2013 <a href=\"https:\/\/apps.apple.com\/us\/app\/glofox\/id916224471\" target=\"_blank\" rel=\"noopener\">Descargar para iOS<\/a><\/li>\n<li><strong><a href=\"https:\/\/itunes.apple.com\/us\/app\/kisi\/id687291321?mt=8\" target=\"_blank\" rel=\"noopener\">Kisi<\/a><\/strong> (for secure studio access) &#8211; <a href=\"https:\/\/itunes.apple.com\/us\/app\/kisi\/id687291321?mt=8\" target=\"_blank\" rel=\"noopener\">Descargar para iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.kisi.android&amp;hl=en\" target=\"_blank\" rel=\"noopener\">Descargar para Android<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->Tu elecci\u00f3n se puede hacer en l\u00ednea o en el estudio durante las horas de informaci\u00f3n.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Todos los pasos siguientes se manejan de forma independiente a trav\u00e9s de tu tel\u00e9fono.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-6a7c99b7ba0da vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887907731\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_6a7c99b7ba193 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a7c99b7ba193\">\n\t<h2>3. Book your sessions<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->Una vez que tu cuenta est\u00e9 activa, puedes:<\/p>\n<ul>\n<li>Reservar sesiones directamente a trav\u00e9s de la app<\/li>\n<li>Elige libremente:\n<ul>\n<li><strong>D\u00eda<\/strong><\/li>\n<li><strong>Frecuencia<\/strong> de tus entrenamientos ...dependiendo de tu plan (Pase de Sesiones o Membres\u00eda)<\/li>\n<li><strong>Hora<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>@media (min-width: 1200px) { .liquid-row-responsive-6a7c99b7ba630 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1774887912492 row-contains-padding-top row-contains-padding-bottom liquid-row-responsive-6a7c99b7ba630 liquid-row-shadowbox-6a7c99b7ba64b vc_row-o-equal-height vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6a7c99b7ba981 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-6a7c99b7ba980 liquid-column-responsive-6a7c99b7ba981 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887694036\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_6a7c99b7baa39 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a7c99b7baa39\">\n\t<h2>4. Acceso al Estudio<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Para cada reserva:<\/p>\n<ul>\n<li><!-- \/wp:paragraph -->\u00a0Recibes autom\u00e1ticamente <strong>acceso seguro<\/strong> al estudio\n<ul>\n<li>Las puertas se abren a trav\u00e9s de la <strong>app Kisi<\/strong> en tu tel\u00e9fono<\/li>\n<li>El acceso est\u00e1 activo <strong>solo durante el horario de tu reserva<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>El estudio funciona como un <strong>espacio de autoacceso, seguro y controlado<\/strong>.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-6a7c99b7bae37 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-6a7c99b7bae35 liquid-column-responsive-6a7c99b7bae37 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887671303\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_6a7c99b7baf03 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a7c99b7baf03\">\n\t<h2>5. C\u00f3mo Funciona una Sesi\u00f3n<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Llega al estudio a tu hora reservada<\/li>\n<li>Abre la puerta usando tu tel\u00e9fono<\/li>\n<li>Inst\u00e1late en tu Reformer<\/li>\n<li>Elige tu <b>configuraci\u00f3n de sesi\u00f3n inmersiva<\/b>:\n<ol class=\"ol1\">\n<li class=\"li1\">Nivel<\/li>\n<li class=\"li1\">Intensidad<\/li>\n<li class=\"li1\">Tipo de trabajo<\/li>\n<\/ol>\n<\/li>\n<li>Entrena de forma independiente, guiado por la tecnolog\u00eda<\/li>\n<li>Al finalizar la sesi\u00f3n, libera el Reformer a la hora programada, luego usa los vestuarios y sal del estudio.<\/li>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>Vestimenta e Higiene:<\/strong><\/p>\n<ul>\n<li><!-- \/wp:paragraph -->\u00a0Los calcetines antideslizantes son obligatorios<\/li>\n<li><!-- \/wp:list-item -->Por favor, limpia el Reformer despu\u00e9s de cada sesi\u00f3n usando los productos proporcionados<\/li>\n<li>Se requiere ropa deportiva c\u00f3moda<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- \/wp:list --><\/p>\n<p><!-- wp:separator --><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-6a7c99b7bb385 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887907731\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_6a7c99b7bb423 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a7c99b7bb423\">\n\t<h2>6. Reservas y Cancelaciones<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Las sesiones deben reservarse a trav\u00e9s de la app<\/li>\n<li>Cancellations are possible up to 24 hours in advance<\/li>\n<li>Any session canceled less than 24 hours in advance is charged and counted<\/li>\n<li>Any no-show session is also counted<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-6a7c99b7bb881\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-6a7c99b7bbbd8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>FLOW UP \u2013 HORARIOS DE INFORMACI\u00d3N Y ACCESO<\/strong><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><strong>Information &amp; Discovery Session :<\/strong><\/p>\n<p>Via Whatsapp +34 675 22 56 89<\/p>\n<p>or by Appointment<\/p>\n<p><strong>Fuera de estos horarios:<\/strong><\/p>\n<p>Informaci\u00f3n disponible por correo electr\u00f3nico, WhatsApp o con cita previa<\/p>\n<p><!-- \/wp:list-item --><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>Acceso al Estudio:<\/strong><\/p>\n<ul>\n<li>Flow Up studio is open 6<strong>\u00a0days a week<\/strong><\/li>\n<li>From 7<strong>:00 AM to 09:00 PM<\/strong><\/li>\n<li><strong>Con reserva<\/strong> a trav\u00e9s de la app<\/li>\n<li><strong>Acceso seguro<\/strong> proporcionado\u00a0<\/li>\n<\/ul>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Mensaje Importante<\/strong><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->Flow Up funciona como un <strong>estudio de autoacceso<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Los horarios anteriores son solo para <strong>informaci\u00f3n y recepci\u00f3n<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Todas las sesiones se <strong>reservan libremente a trav\u00e9s de la app<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"1. Discovery Session &amp; Information By appointment Via WhatsApp &gt; 675 22 56 89 This...","protected":false},"author":1,"featured_media":3905,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3903","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Flow UP works - Flow Up Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flowuppalma.com\/es\/how-flow-up-works\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Flow UP works - Flow Up Palma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flowuppalma.com\/es\/how-flow-up-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Up Palma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T16:38:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-19-at-12.49.04.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/\",\"url\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/\",\"name\":\"How Flow UP works - Flow Up Palma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flowuppalma.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/WhatsApp-Image-2025-12-19-at-12.49.04.jpeg\",\"datePublished\":\"2025-12-22T15:30:17+00:00\",\"dateModified\":\"2026-03-30T16:38:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.flowuppalma.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/WhatsApp-Image-2025-12-19-at-12.49.04.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.flowuppalma.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/WhatsApp-Image-2025-12-19-at-12.49.04.jpeg\",\"width\":1600,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/how-flow-up-works\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.flowuppalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Flow UP works\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.flowuppalma.com\\\/#website\",\"url\":\"https:\\\/\\\/www.flowuppalma.com\\\/\",\"name\":\"Flow Up Palma Pilates Studio\",\"description\":\"Pilates Studio &amp; 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