{"id":3903,"date":"2025-12-22T17:30:17","date_gmt":"2025-12-22T15:30:17","guid":{"rendered":"https:\/\/www.flowuppalma.com\/?page_id=3903"},"modified":"2026-03-30T18:38:23","modified_gmt":"2026-03-30T16:38:23","slug":"how-flow-up-works","status":"publish","type":"page","link":"https:\/\/www.flowuppalma.com\/es\/how-flow-up-works\/","title":{"rendered":"C\u00f3mo funciona Flow Up"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><style>@media (min-width: 1200px) { .liquid-row-responsive-69e3c039893dc {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1774887912492 row-contains-padding-top row-contains-padding-bottom liquid-row-responsive-69e3c039893dc liquid-row-shadowbox-69e3c039893f4 vc_row-o-equal-height vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c03989b0f > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c03989b0d liquid-column-responsive-69e3c03989b0f vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887694036\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c03989bf6 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69e3c03989bf6\">\n\t<h2>1. Sesi\u00f3n de descubrimiento e informaci\u00f3n<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Con cita previa v\u00eda <strong>WhatsApp <\/strong><\/p>\n<p>&gt; 675 22 56 89<\/p>\n<p><!-- \/wp:post-content --><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->Esto te permite comprender el concepto, los precios y c\u00f3mo funciona todo antes de comenzar tu pr\u00e1ctica.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c0398a661 > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c0398a660 liquid-column-responsive-69e3c0398a661 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887671303\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c0398a6fe h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69e3c0398a6fe\">\n\t<h2>2. Crea Tu Cuenta y Descarga las Aplicaciones<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->Despu\u00e9s de tu <strong>Sesi\u00f3n de Descubrimiento<\/strong>:<\/p>\n<ul>\n<li>Descarga las siguientes aplicaciones:\n<ul>\n<li><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/glofox\/id916224471\" target=\"_blank\" rel=\"noopener\">Glofox<\/a><\/strong> (para reservas y membres\u00edas) \u2013 <a href=\"https:\/\/apps.apple.com\/us\/app\/glofox\/id916224471\" target=\"_blank\" rel=\"noopener\">Descargar para iOS<\/a><\/li>\n<li><strong><a href=\"https:\/\/itunes.apple.com\/us\/app\/kisi\/id687291321?mt=8\" target=\"_blank\" rel=\"noopener\">Kisi<\/a><\/strong> (for secure studio access) &#8211; <a href=\"https:\/\/itunes.apple.com\/us\/app\/kisi\/id687291321?mt=8\" target=\"_blank\" rel=\"noopener\">Descargar para iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.kisi.android&amp;hl=en\" target=\"_blank\" rel=\"noopener\">Descargar para Android<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph -->Tu elecci\u00f3n se puede hacer en l\u00ednea o en el estudio durante las horas de informaci\u00f3n.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Todos los pasos siguientes se manejan de forma independiente a trav\u00e9s de tu tel\u00e9fono.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c0398aa2d vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887907731\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c0398aaab h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69e3c0398aaab\">\n\t<h2>3. Book your sessions<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->Una vez que tu cuenta est\u00e9 activa, puedes:<\/p>\n<ul>\n<li>Reservar sesiones directamente a trav\u00e9s de la app<\/li>\n<li>Elige libremente:\n<ul>\n<li><strong>D\u00eda<\/strong><\/li>\n<li><strong>Frecuencia<\/strong> de tus entrenamientos ...dependiendo de tu plan (Pase de Sesiones o Membres\u00eda)<\/li>\n<li><strong>Hora<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>@media (min-width: 1200px) { .liquid-row-responsive-69e3c0398adc3 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1774887912492 row-contains-padding-top row-contains-padding-bottom liquid-row-responsive-69e3c0398adc3 liquid-row-shadowbox-69e3c0398add7 vc_row-o-equal-height vc_row-flex\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c0398affc > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c0398affb liquid-column-responsive-69e3c0398affc vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887694036\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c0398b07e h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69e3c0398b07e\">\n\t<h2>4. Acceso al Estudio<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Para cada reserva:<\/p>\n<ul>\n<li><!-- \/wp:paragraph -->\u00a0Recibes autom\u00e1ticamente <strong>acceso seguro<\/strong> al estudio\n<ul>\n<li>Las puertas se abren a trav\u00e9s de la <strong>app Kisi<\/strong> en tu tel\u00e9fono<\/li>\n<li>El acceso est\u00e1 activo <strong>solo durante el horario de tu reserva<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>El estudio funciona como un <strong>espacio de autoacceso, seguro y controlado<\/strong>.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 1200px) { .liquid-column-responsive-69e3c0398b35c > .vc_column-inner > .wpb_wrapper {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c0398b35a liquid-column-responsive-69e3c0398b35c vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887671303\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c0398b3ec h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69e3c0398b3ec\">\n\t<h2>5. C\u00f3mo Funciona una Sesi\u00f3n<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Llega al estudio a tu hora reservada<\/li>\n<li>Abre la puerta usando tu tel\u00e9fono<\/li>\n<li>Inst\u00e1late en tu Reformer<\/li>\n<li>Elige tu <b>configuraci\u00f3n de sesi\u00f3n inmersiva<\/b>:\n<ol class=\"ol1\">\n<li class=\"li1\">Nivel<\/li>\n<li class=\"li1\">Intensidad<\/li>\n<li class=\"li1\">Tipo de trabajo<\/li>\n<\/ol>\n<\/li>\n<li>Entrena de forma independiente, guiado por la tecnolog\u00eda<\/li>\n<li>Al finalizar la sesi\u00f3n, libera el Reformer a la hora programada, luego usa los vestuarios y sal del estudio.<\/li>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>Vestimenta e Higiene:<\/strong><\/p>\n<ul>\n<li><!-- \/wp:paragraph -->\u00a0Los calcetines antideslizantes son obligatorios<\/li>\n<li><!-- \/wp:list-item -->Por favor, limpia el Reformer despu\u00e9s de cada sesi\u00f3n usando los productos proporcionados<\/li>\n<li>Se requiere ropa deportiva c\u00f3moda<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- \/wp:list --><\/p>\n<p><!-- wp:separator --><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 liquid-column-69e3c0398b710 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1774887907731\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_section_title_69e3c0398b785 h2{font-size:24px;color:rgb(153, 183, 171);margin-top:5px !important;;margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69e3c0398b785\">\n\t<h2>6. Reservas y Cancelaciones<\/h2>\t\t<\/header>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Las sesiones deben reservarse a trav\u00e9s de la app<\/li>\n<li>Cancellations are possible up to 24 hours in advance<\/li>\n<li>Any session canceled less than 24 hours in advance is charged and counted<\/li>\n<li>Any no-show session is also counted<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e3c0398ba74\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e3c0398bcd8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"   ><div class=\"wpb_wrapper-inner\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>FLOW UP \u2013 HORARIOS DE INFORMACI\u00d3N Y ACCESO<\/strong><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><strong>Information &amp; Discovery Session :<\/strong><\/p>\n<p>Via Whatsapp +34 675 22 56 89<\/p>\n<p>or by Appointment<\/p>\n<p><strong>Fuera de estos horarios:<\/strong><\/p>\n<p>Informaci\u00f3n disponible por correo electr\u00f3nico, WhatsApp o con cita previa<\/p>\n<p><!-- \/wp:list-item --><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><strong>Acceso al Estudio:<\/strong><\/p>\n<ul>\n<li>Flow Up studio is open 6<strong>\u00a0days a week<\/strong><\/li>\n<li>From 7<strong>:00 AM to 09:00 PM<\/strong><\/li>\n<li><strong>Con reserva<\/strong> a trav\u00e9s de la app<\/li>\n<li><strong>Acceso seguro<\/strong> proporcionado\u00a0<\/li>\n<\/ul>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Mensaje Importante<\/strong><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph -->Flow Up funciona como un <strong>estudio de autoacceso<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Los horarios anteriores son solo para <strong>informaci\u00f3n y recepci\u00f3n<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph -->Todas las sesiones se <strong>reservan libremente a trav\u00e9s de la app<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"1. Discovery Session &amp; Information By appointment Via WhatsApp &gt; 675 22 56 89 This...","protected":false},"author":1,"featured_media":3905,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3903","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/3903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/comments?post=3903"}],"version-history":[{"count":13,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/3903\/revisions"}],"predecessor-version":[{"id":4139,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/3903\/revisions\/4139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/media\/3905"}],"wp:attachment":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/media?parent=3903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}