{"id":3548,"date":"2025-10-07T14:57:06","date_gmt":"2025-10-07T12:57:06","guid":{"rendered":"https:\/\/www.flowuppalma.com\/?page_id=3548"},"modified":"2026-03-30T18:14:00","modified_gmt":"2026-03-30T16:14:00","slug":"pilates-anytime","status":"publish","type":"page","link":"https:\/\/www.flowuppalma.com\/es\/pilates-anytime\/","title":{"rendered":"Pilates Anytime Reformer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-parallax=\"true\" data-parallax-options='{\"parallaxBG\":true}' data-slideshow-bg=\"true\" data-slideshow-options='{\"delay\":2500,\"imageArray\":[{\"src\":false,\"alt\":\"Row Background Image\"},{\"src\":false,\"alt\":\"Row Background Image\"}]}' data-bg-image=\"url\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1774881600229 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6a236674a9f77 vc_row-has-fill vc_row-has-bg vc_row-o-full-height vc_row-o-columns-middle vc_row-flex\"><div class=\"liquid-row-overlay\" style=\"background:rgba(143, 169, 156, 0.88)\"><\/div><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6a236674ab286\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1538134698821\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a236674ab36a h1{font-size:36px;font-weight:700;letter-spacing:-0.02em;color:rgb(252, 206, 205);}.ld_fancy_heading_6a236674ab36a .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a236674ab36a\">\n\t<h1 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.8,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Pilates Mat &amp; Immersive Reformer<\/span><\/h1><\/div><style>.ld_fancy_heading_6a236674ac611 p{color:rgb(255, 255, 255);}.ld_fancy_heading_6a236674ac611 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a236674ac611\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.8,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"20\"}'><span class=\"ld-fh-txt\"> Train at your own pace with Smart Motion \u2013 private coaching, zero waiting<\/p>\n<p>Access Immersive Pilates Reformer 7 days a week, from 7am to 9 pm<\/p>\n<p>Or choose semi private mat classes with an instructor , for different levels, Monday to Friday from 8am to 12am and from 5pm to 8pm<\/span><\/p><\/div><style>.ld_button_6a236674ac8c6.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6a236674ac8c6.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6a236674ac8c6.btn-icon-solid:hover .btn-icon{background:rgb(254, 245, 231);}.ld_button_6a236674ac8c6{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6a236674ac8c6:hover{background-color:rgb(254, 245, 231);border-color:rgb(254, 245, 231);color:rgb(0, 0, 0);}.ld_button_6a236674ac8c6 .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, rgb(254, 245, 231) 0%, rgb(254, 245, 231) 100%);background:linear-gradient(to right, rgb(254, 245, 231) 0%, rgb(254, 245, 231) 100%);}.ld_button_6a236674ac8c6 .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6a236674ac8c6 .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}.ld_button_6a236674ac8c6:hover .btn-gradient-border defs stop:first-child{stop-color:rgb(254, 245, 231);}.ld_button_6a236674ac8c6:hover .btn-gradient-border defs stop:last-child{stop-color:rgb(254, 245, 231);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Book Now\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a236674ac8c6\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">See Offers &amp; Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>@media (min-width: 1200px) { .liquid-row-responsive-6a236674ad085 {margin-top:0px !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid liquid-row-responsive-6a236674ad085 liquid-row-shadowbox-6a236674ad097 vc_column-gap-0 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a236674ad30c vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1759927277969\"   ><div class=\"wpb_wrapper-inner\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6a236674ba3d4  invisible\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1600 1066&#039;%2F&gt;\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"\" title=\"kiosk-pilates\" srcset=\"\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/kiosk-pilates.jpeg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/kiosk-pilates.jpeg 1600w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/kiosk-pilates-300x200.jpeg 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/kiosk-pilates-1024x682.jpeg 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/kiosk-pilates-370x247.jpeg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/kiosk-pilates-18x12.jpeg 18w\" data-aspect=\"1.5009380863039\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 992px) { .liquid-column-responsive-6a236674ba6f4 > .vc_column-inner > .wpb_wrapper {padding-top:0px !important; padding-right:10vw !important; padding-bottom:0px !important; padding-left:10vw !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a236674ba6f3 liquid-column-responsive-6a236674ba6f4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1545209818740\"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1600\",\"delay\":\"160\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":45,\"scaleX\":1.25,\"scaleY\":1.25,\"opacity\":0},\"animations\":{\"translateY\":0,\"scaleX\":1,\"scaleY\":1,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a236674ba81c h2{font-size:20px;color:rgb(156, 182, 171);}.ld_fancy_heading_6a236674ba81c h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a236674ba81c .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a236674ba81c h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a236674ba81c\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> 1.Discovery Session<\/span><\/h2><\/div><style>.ld_fancy_heading_6a236674bb33d p{font-size:14px;}.ld_fancy_heading_6a236674bb33d .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a236674bb33d\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <\/p>\n<ul>\n<li class=\"p1\">Flow Up Discovery Session: \u20ac25<\/li>\n<\/ul>\n<p class=\"p2\">Book your session on Whatsapp 675 22 56 89<\/p>\n<p class=\"p2\">The \u20ac25 fee will be deducted from the purchase of a package or membership.<\/p>\n<p class=\"p2\"><i>(Introduction to the Reformer, safety guidelines, Pilates principles)<\/i><\/p>\n<p><\/span><\/p><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>This session is designed to:<\/p>\n<ul>\n<li>Understand the fundamentals of Pilates<\/li>\n<li>Explore how the immersive Reformer works<\/li>\n<li>Learn to use the immersive station<\/li>\n<li>Learn safety rules and autonomous practice<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a236674bc090{height:8px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674bc090\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_spacer_6a236674bc1c4{height:45px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674bc1c4\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_6a236674bc282.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6a236674bc282.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6a236674bc282.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6a236674bc282{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6a236674bc282:hover{color:rgb(0, 0, 0);}.ld_button_6a236674bc282:before{background:rgb(63, 65, 71);}.ld_button_6a236674bc282:after{background:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Book Now\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6a236674bc282\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">See Offers &amp; Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-6a236674bcdcb\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6a236674bd053 > .vc_column-inner > .wpb_wrapper {padding-top:4em !important; padding-right:4em !important; padding-bottom:4em !important; padding-left:4em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6a236674bd051 liquid-column-responsive-6a236674bd053\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a236674bd140 h2{font-size:20px;color:#9cb6ab;}.ld_fancy_heading_6a236674bd140 h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a236674bd140 h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a236674bd140 .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a236674bd140 h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a236674bd140 h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a236674bd140\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> 2.Session Passes \u2013 Flexible Use<\/span><\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>With Session Passes, you enjoy full flexibility to schedule your Pilates sessions whenever it suits you.<br \/>\nChoose the number of sessions that fits your lifestyle, book at your convenience, and make steady progress at your own pace.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a236674bdc3e{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674bdc3e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6a236674bdfec\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a236674be444\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a236674be54c{color:rgb(255, 255, 255);background:rgb(153, 183, 171);}.ld_price_table_6a236674be54c .pricing-table-header h5{background:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-minimal ld_price_table_6a236674be54c\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t\t<p class=\"pricing\">120\u20ac<\/p>\t\t\t\t<h5>5-Session Pass <\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>\n<p class=\"p1\">\u00a0Valid for 2 months<\/p>\n<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t<style>.ld_button_6a236674be891.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6a236674be891.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6a236674be891{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6a236674be891 .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6a236674be891 .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a236674be891\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a236674bf592\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a236674bf648{color:rgb(255, 255, 255);background:rgb(153, 183, 171);}.ld_price_table_6a236674bf648 .pricing-table-header h5{background:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-minimal ld_price_table_6a236674bf648\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t\t<p class=\"pricing\">\u20ac195 \/month<\/p>\t\t\t\t<h5>10-Session Pass <\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>\n<p class=\"p1\">\u00a0\u20ac19,5 per session<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u00a0Valid for 3 months<\/p>\n<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t<style>.ld_button_6a236674bf7da.btn-icon-solid .btn-icon{background:rgb(252, 206, 205);}.ld_button_6a236674bf7da.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(252, 206, 205);}.ld_button_6a236674bf7da{background-color:rgb(252, 206, 205);border-color:rgb(252, 206, 205);color:rgb(0, 0, 0);}.ld_button_6a236674bf7da .btn-gradient-border defs stop:first-child{stop-color:rgb(252, 206, 205);}.ld_button_6a236674bf7da .btn-gradient-border defs stop:last-child{stop-color:rgb(252, 206, 205);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a236674bf7da\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-6a236674c02de\"><div class=\"ld-container container\"><div class=\"row ld-row\"><style>@media (min-width: 1200px) { .liquid-column-responsive-6a236674c0523 > .vc_column-inner > .wpb_wrapper {padding-top:4em !important; padding-right:4em !important; padding-bottom:4em !important; padding-left:4em !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-6a236674c0521 liquid-column-responsive-6a236674c0523\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a236674c05db h2{font-size:30px;color:#353c39;}.ld_fancy_heading_6a236674c05db h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a236674c05db h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a236674c05db .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a236674c05db h2 {padding-top:1em !important; padding-right:1em !important; padding-bottom:1em !important; padding-left:1em !important;  } .ld_fancy_heading_6a236674c05db h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a236674c05db\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> 3. Flow Up Memberships<\/span><\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>With Flow Up Memberships, you can commit to a regular practice and see real results over time.<br \/>\nChoose the frequency that fits your lifestyle \u2014 from 1 to 4 sessions per week \u2014 and enjoy a structured program that supports your progress, consistency, and overall well-being.<\/p>\n<p>Each membership ensures personalized guidance, a safe and effective Pilates experience, and the freedom to focus on your body and mind at your own pace.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a236674c0f7a{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674c0f7a\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6a236674c10cb\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a236674c127c\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><div class=\"pricing-table pricing-table-default ld_price_table_6a236674c1324\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t<h5>1 Session <small>\/week<\/small><\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>1 Session per Week Membership<\/li>\n<li>Sessions cannot be carried over<\/li>\n<li>Minimum commitment: 3 months<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"pricing\">\u20ac105 \/month<\/p>\t\t\t\t<a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a236674c1484\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a236674c24dd\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a236674c259c.pricing-table-default h5 small, .ld_price_table_6a236674c259c.pricing-table-default .pricing{color:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-default ld_price_table_6a236674c259c\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t<h5>2 Sessions <small>\/week<\/small><\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>2 Sessions per Week Membership<\/li>\n<li>Sessions cannot be carried over<\/li>\n<li>Minimum commitment: 3 months<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"pricing\"><del>\u20ac175<\/del> \u20ac150 \/month<\/p>\t\t\t\t<style>.ld_button_6a236674c26fb.btn-icon-solid .btn-icon{background:rgb(153, 183, 171);}.ld_button_6a236674c26fb.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(153, 183, 171);}.ld_button_6a236674c26fb{background-color:rgb(153, 183, 171);border-color:rgb(153, 183, 171);}.ld_button_6a236674c26fb .btn-gradient-border defs stop:first-child{stop-color:rgb(153, 183, 171);}.ld_button_6a236674c26fb .btn-gradient-border defs stop:last-child{stop-color:rgb(153, 183, 171);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a236674c26fb\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid liquid-row-shadowbox-6a236674c335a\"><div class=\"wpb_column vc_column_container vc_col-sm-6 liquid-column-6a236674c3517\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"  ><div class=\"wpb_wrapper-inner\"><style>.ld_price_table_6a236674c35bb.pricing-table-default h5 small, .ld_price_table_6a236674c35bb.pricing-table-default .pricing{color:rgb(153, 183, 171);}<\/style><div class=\"pricing-table pricing-table-default ld_price_table_6a236674c35bb\">\n\t\n\t\t\n\t<div class=\"pricing-table-header\">\n\t\t\t\t\t\t<h5>3 Sessions <small>\/week<\/small><\/h5>\t\t\n\t<\/div><!-- \/.pricing-table-head -->\n\t\n\t<div class=\"pricing-table-body\">\n\t\t<ul>\n<li>Unlimited Membership<\/li>\n<li>Sessions cannot be carried over<\/li>\n<li>Minimum commitment: 3 months<\/li>\n<li>Membership fee: \u20ac0<\/li>\n<\/ul>\n\t<\/div><!-- \/.pricing-table-body -->\n\t\n\t<div class=\"pricing-table-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"pricing\"><del>\u20ac195<\/del> \u20ac175 \/month<\/p>\t\t\t\t<style>.ld_button_6a236674c3716.btn-icon-solid .btn-icon{background:rgb(153, 183, 171);}.ld_button_6a236674c3716.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(153, 183, 171);}.ld_button_6a236674c3716{background-color:rgb(153, 183, 171);border-color:rgb(153, 183, 171);}.ld_button_6a236674c3716 .btn-gradient-border defs stop:first-child{stop-color:rgb(153, 183, 171);}.ld_button_6a236674c3716 .btn-gradient-border defs stop:last-child{stop-color:rgb(153, 183, 171);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Memberships\" class=\"btn btn-solid btn-bordered border-thin ld_button_6a236674c3716\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Book now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t<\/div><!-- \/.pricing-table-footer -->\n\t\n<\/div><!-- \/.pricing-table --><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>@media (min-width: 1200px) { .liquid-row-responsive-6a236674c3cb4 {margin-top:0px !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid liquid-row-responsive-6a236674c3cb4 liquid-row-shadowbox-6a236674c3cc5 vc_column-gap-0 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a236674c3ef3 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1763994328749\"   ><div class=\"wpb_wrapper-inner\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6a236674cb250  invisible\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1600 1067&#039;%2F&gt;\" class=\"vc_single_image-img attachment-full ld-lazyload\" alt=\"\" title=\"pilates-anytime\" srcset=\"\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" data-src=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime.jpeg\" data-srcset=\"https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime.jpeg 1600w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-300x200.jpeg 300w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-1024x683.jpeg 1024w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-370x247.jpeg 370w, https:\/\/www.flowuppalma.com\/wp-content\/uploads\/2025\/10\/pilates-anytime-18x12.jpeg 18w\" data-aspect=\"1.4995313964386\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><style>@media (min-width: 992px) { .liquid-column-responsive-6a236674cb56f > .vc_column-inner > .wpb_wrapper {padding-top:0px !important; padding-right:10vw !important; padding-bottom:0px !important; padding-left:10vw !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a236674cb56d liquid-column-responsive-6a236674cb56f\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1545209818740\"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1600\",\"delay\":\"160\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":45,\"scaleX\":1.25,\"scaleY\":1.25,\"opacity\":0},\"animations\":{\"translateY\":0,\"scaleX\":1,\"scaleY\":1,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a236674cb65c h2{font-size:20px;}.ld_fancy_heading_6a236674cb65c h2 {margin-bottom:0px !important;  } .ld_fancy_heading_6a236674cb65c .lqd-highlight-inner{height:0.275em;bottom:0px;}.ld_fancy_heading_6a236674cb65c h2 {margin-bottom:0px !important;  } <\/style><div class=\"ld-fancy-heading text-uppercase ld_fancy_heading_6a236674cb65c\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" data-fittext=\"true\" data-fittext-options='{\"compressor\":0.5,\"maxFontSize\":\"currentFontSize\",\"minFontSize\":\"\"}'><span class=\"ld-fh-txt\"> Additional Sessions<\/span><\/h2><\/div><style>.ld_spacer_6a236674cbe5e{height:15px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674cbe5e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li class=\"p1\"><span class=\"s1\">Any session <\/span><b>beyond those included in the membership<\/b><span class=\"s1\"> is charged<\/span>\n<ul>\n<li class=\"p1\"><b>\u20ac10 per session<\/b><\/li>\n<\/ul>\n<\/li>\n<li class=\"p1\"><b><\/b><b>Reservation required<\/b><span class=\"s1\"> via the app.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Studio access<\/b><\/span> is automatically enabled for the reserved time slot.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<style>.ld_spacer_6a236674cbfad{height:8px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674cbfad\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_spacer_6a236674cc037{height:45px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674cc037\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_button_6a236674cc0e9.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6a236674cc0e9.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6a236674cc0e9.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6a236674cc0e9{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6a236674cc0e9:hover{color:rgb(0, 0, 0);}.ld_button_6a236674cc0e9:before{background:rgb(63, 65, 71);}.ld_button_6a236674cc0e9:after{background:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Book Now\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6a236674cc0e9\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">See Offers &amp; Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><style>@media (min-width: 1200px) { .liquid-row-responsive-6a236674ccc2d {margin-top:0px !important;  }  }   <\/style><section class=\"vc_row wpb_row vc_row-fluid liquid-row-responsive-6a236674ccc2d liquid-row-shadowbox-6a236674ccc3d vc_column-gap-0 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row\"><style>@media (min-width: 992px) { .liquid-column-responsive-6a236674ccf1a > .vc_column-inner > .wpb_wrapper {padding-top:0px !important; padding-right:10vw !important; padding-bottom:0px !important; padding-left:10vw !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a236674ccf18 liquid-column-responsive-6a236674ccf1a\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1545209818740\"  data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\"all-childs\",\"duration\":\"1600\",\"delay\":\"160\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":45,\"scaleX\":1.25,\"scaleY\":1.25,\"opacity\":0},\"animations\":{\"translateY\":0,\"scaleX\":1,\"scaleY\":1,\"opacity\":1}}' ><div class=\"wpb_wrapper-inner\"><style>.ld_button_6a236674cd01c.btn-icon-solid .btn-icon{background:rgb(63, 65, 71);}.ld_button_6a236674cd01c.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(63, 65, 71);}.ld_button_6a236674cd01c.btn-icon-solid:hover .btn-icon{background:rgb(0, 0, 0);}.ld_button_6a236674cd01c{color:rgb(63, 65, 71);font-size:12px !important;letter-spacing:0.1em !important;}.ld_button_6a236674cd01c:hover{color:rgb(0, 0, 0);}.ld_button_6a236674cd01c:before{background:rgb(63, 65, 71);}.ld_button_6a236674cd01c:after{background:rgb(0, 0, 0);}<\/style><a href=\"https:\/\/www.flowuppalma.com\/memberships\/\" title=\"Book Now\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin ld_button_6a236674cd01c\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">See Offers &amp; Book Now<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 liquid-column-6a236674cdb72 vc_col-has-fill\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1763994368595\"   ><div class=\"wpb_wrapper-inner\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  liquid_vc_single_image-6a236674cee35  invisible\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-custom-animations=\"true\" data-ca-options='{\"triggerHandler\":\"inview\",\"animationTarget\":\".wpb_column\",\"duration\":\"1200\",\"delay\":\"150\",\"easing\":\"easeOutQuint\",\"direction\":\"forward\",\"initValues\":{\"translateY\":60,\"opacity\":0},\"animations\":{\"translateY\":0,\"opacity\":1}}' class=\"vc_row wpb_row vc_row-fluid vc_custom_1542967693409 row-contains-padding-top row-contains-padding-bottom liquid-row-shadowbox-6a236674cf074\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-3 vc_col-md-6 text-center liquid-column-6a236674cf2ec\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper \"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_6a236674cf3bf h2{font-size:36px;color:rgb(53, 60, 57);}.ld_fancy_heading_6a236674cf3bf .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_6a236674cf3bf\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Why Women Love Pilates Anytime<\/span><\/h2><\/div><style>.ld_spacer_6a236674cfc27{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a236674cfc27\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6a236674cfe86\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1531990587404\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_icon_box_6a236674cff98 .iconbox-icon-container{color:rgb(153, 183, 171);border-radius:px;}.ld_icon_box_6a236674cff98 h3{color:rgb(153, 183, 171);}<\/style>\n<div class=\"iconbox iconbox-xl iconbox-heading-sm ld_icon_box_6a236674cff98\" id=\"ld_icon_box_6a236674cff98\"  data-plugin-options='{\"color\":\"rgb(153, 183, 171)\"}'  >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-md-stopwatch\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3 class=\"font-weight-semibold\" >Total flexibility \u2014 train when it suits you<\/h3>\t<p>Morning, lunch break, or evening \u2013 the studio is always ready for you.<\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6a236674d0a8f\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1531990580962\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_icon_box_6a236674d0b5b .iconbox-icon-container{color:rgb(143, 169, 156);border-radius:px;}.ld_icon_box_6a236674d0b5b h3{color:rgb(143, 169, 156);}<\/style>\n<div class=\"iconbox iconbox-xl iconbox-heading-sm ld_icon_box_6a236674d0b5b\" id=\"ld_icon_box_6a236674d0b5b\"  data-plugin-options='{\"color\":\"rgb(143, 169, 156)\"}'  >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-md-settings\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3 class=\"font-weight-semibold\" >Personalized Coaching \u2013 Programs Adapt to Your Goals<\/h3>\t<p>Tailored exercises for posture correction, energy boost, or body shaping.<\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-4 liquid-column-6a236674d1554\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper vc_custom_1531990633769\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_icon_box_6a236674d1618 .iconbox-icon-container{color:rgb(143, 169, 156);border-radius:px;}.ld_icon_box_6a236674d1618 h3{color:rgb(143, 169, 156);}<\/style>\n<div class=\"iconbox iconbox-xl iconbox-heading-sm ld_icon_box_6a236674d1618\" id=\"ld_icon_box_6a236674d1618\"  data-plugin-options='{\"color\":\"rgb(143, 169, 156)\"}'  >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-md-lock\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3 class=\"font-weight-semibold\" >Privacy &amp; Comfort \u2013 Premium Studio, No Crowds<\/h3>\t<p>Minimal distractions, maximum focus on results and well-being.<\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Pilates Mat &amp; Immersive Reformer Train at your own pace with Smart Motion \u2013 private...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3548","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/comments?post=3548"}],"version-history":[{"count":44,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/3548\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/pages\/3548\/revisions\/4137"}],"wp:attachment":[{"href":"https:\/\/www.flowuppalma.com\/es\/wp-json\/wp\/v2\/media?parent=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}