What is reflexology?
Reflexology is a holistic therapy based on the stimulation of specific reflex points on the feet, hands, or face. These points correspond to different areas and systems of the body and are traditionally used to promote relaxation and overall wellbeing.
What are the benefits of reflexology?
Many clients choose reflexology to support:
- Deep relaxation
- Stress management
- Improved sense of wellbeing
- Better sleep quality
- Relief from tension
- Improved body awareness
- Emotional balance
Individual experiences may vary from person to person.
Is reflexology relaxing?
Yes. Most clients experience a profound sense of relaxation during and after a reflexology session. Many report feeling calmer, lighter, and more balanced both physically and mentally.
Can reflexology help with stress?
Reflexology is commonly used as a complementary wellness therapy to promote relaxation and help manage the effects of everyday stress. It encourages the body to enter a calmer and more restorative state.
How often should I have reflexology?
This depends on your individual goals. Some people enjoy occasional sessions for relaxation, while others choose regular appointments as part of their ongoing wellness routine.
What happens during a reflexology session?
During the session, your therapist applies gentle pressure to specific reflex points, mainly on the feet. The treatment is non-invasive and designed to create a comfortable and relaxing experience.
Is reflexology painful?
Reflexology is generally gentle and comfortable. Some points may feel more sensitive than others, but the treatment should not be painful. Your therapist will always adapt the pressure to your comfort level.
Who can benefit from reflexology?
Reflexology is suitable for many people looking to improve their wellbeing, relax deeply, disconnect from daily stress, and support overall balance in body and mind.
Can reflexology be combined with other wellness treatments?
Yes. Reflexology is often combined with massage, lymphatic drainage, acupuncture, Pilates, breathwork, and other holistic wellness practices as part of a comprehensive wellbeing approach.
Where can I book a reflexology session in Palma de Mallorca?
At Flow Up in Palma de Mallorca, we offer personalised reflexology sessions in a peaceful and professional environment, helping clients reconnect with balance, relaxation, and overall wellbeing.