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Pilates Reformer Live Classes

Strength • Sculpt • Burn • Balance

PILATES CLASSES AT FLOW UP

Reformer Pilates in Palma de Mallorca: Flow Up is an exclusive studio in the Old Town, specializing in Pilates Reformer and training for women in the center of Palma.

Semi-private Pilates classes (maximum 3–4 people), designed to offer a refined, focused and personalized experience.

Each session combines precision, control and fluidity, with different levels available — from Basic to Advanced — so you can train at your own rhythm while progressing safely.

Classes are conducted in English and Spanish, in a calm and premium environment where quality always comes before quantity.

REFORMER CLASSES

Reformer Foundations

For whom: beginners • new clients • returning to exercise

posture • control • stability • deep strength • confidence

Concept:
Learn the fundamentals of Pilates Reformer. Controlled movement, deep muscle activation, and improved posture.

Schedule:
Monday 09:00- 16:00

Tuesday 7:45 – 10:00

Wednesday 10:00 – 17:00 – 19:00

Thursday 7:00

Friday 08:00 – 11:00

Booty & Core Sculpt Reformer

For whom: women who want to tone and sculpt their figure

firm glutes • strong core • defined waist • sculpt • toning

Concept:
A Reformer workout focused on glutes and core to sculpt the silhouette and strengthen the center of the body.

Schedule:
Monday 17:00
Tuesday 18:00
Thursday 19:00
Friday 17:00

Sculpt Reformer

For whom:
Clients with basic Reformer experience who want to tone their body and progress in strength and control.

toning • control • strength • balance • flow

Concept:
A dynamic Reformer Pilates class focused on toning and strengthening the entire body.

Schedule:
Monday 18:00

Tuesday 19:00

Wednesday 11:00 – 18:00

Thursday 09:00 – 17:00

Friday 09:00

Reformer Burn (HIIT)

For whom: fitness lovers • calorie burning

burn • cardio • energy • sweat • metabolism

Concept:
Dynamic interval training on the Reformer designed to boost metabolism and burn calories.

Schedule:
Monday 19:00
Friday 18:00

Stretch & Mind Flow Release

For whom: stress • muscle tension • recovery

flexibility • release • mobility • recovery • relaxation

Concept:
A session focused on stretching, releasing tension, and improving body mobility.
Fluid and mindful movement to rebalance body and mind.

Schedule:
Monday 10:00
Tuesday 16:00
Thursday 18:00

MAT CLASSES

Pilates Fitball Sculpt

For whom: people looking for intensity and toning

glutes • core • sculpt • energy • toning

Concept:
Dynamic Pilates with a fitball to sculpt the body, strengthen the core, and increase workout intensity.

Schedule:
Tuesday 9:00
Thursday 10:00
Friday 16:00